#169: How To Avoid Being A "One Speed Swimmer"
The Effortless Swimming Podcast · Brenton Ford
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you only have one speed? In this episode, we are talking about developing your gears as a swimmer. If you want to develop your ability and your skills as a swimmer or as a triathlete, then it is going to really pay off to be able to adjust the effort you put in and the speed that you get back as a result of it. We are also talking about the common mistakes that people make when they struggle to increase their speed.
01:15 Accordion Effect
02:23 Apply More Pressure and Power At The Front Of Your Stroke
03:31 Difference In Speed Is Minimal
07:25 Tighten Up The Kick 08:41 Tuning Into Your Breathing