#168: 7 Things I've Changed With My Swimming In 2021
The Effortless Swimming Podcast · Brenton Ford
March 5, 202115m 57s
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Show Notes
I thought it might be useful through some of the things that I am tweaking, adjusting, and changing with my own swimming that you may find useful in your own swimming.
00:36 Changing Habits and Having a Good Routine 02:55 Starting The Day The Right Way 05:50 Training Harder and Longer Sessions 06:17 Expanding Skillset and Boundaries 10:03 Listening to Fictional Audio Books 11:16 Loosening Up and Staying on Top Of My Mobility 12:58 Do Less