#164: Transforming Your Feet Into Propellers (Even If Your Ankles Are STIFF!) with Sam Fenton - Part 2
The Effortless Swimming Podcast · Brenton Ford
December 21, 202029m 5s
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Show Notes
Welcome to Part 2 of our podcast episode with Sam Fenton. In this episode, Sam talked about the importance of having ankle strength and flexibility; and how can you improve your stiff ankles.
04:36 Why Underwater Dolphin Kick? 05:36 Ankle Strength And Flexibility 07:04 Range And Strength 09:21 How Do You Improve Range And Strength? 12:39 Need To Have Strong/ Smart Feet 13:03 Improving Stiff Ankles 19:28 Improving Strength 23:54 Conditioning Takes A Long Time.