#161: Fish Out Of Water: Making Yourself Bulletproof From Running Injuries with Ryan Twist
The Effortless Swimming Podcast · Brenton Ford
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Show Notes
My guest in this episode is Ryan Twist, a Podiatrist from Bayswater Foot and Ankle Clinic. Anyone who is listening who wants to get into running or they have been running and they have found themselves injured, this episode is for you.
01:13 People Are Starting to Pick Up Running And Walking
02:49 What Are The Most Common Running Injuries?
04:56 Recommendations For Beginners (Walk Run Cycle)
06:33 The Best Strengthening Exercises For Runners
10:21 The Wrong Shoes Can Cause Injury
15:10 Injuries And Niggles: When To Run And When To Stop
18:27 How Much Should We Run?
20:37 Running Slow To Running Fast Makes A Massive Difference
24:36 Nasal Breathing
26:18 Be Patient
26:59 Role Of Mobility I Avoiding Injury