#157: How To Keep Your Open Water Swims Interesting
The Effortless Swimming Podcast · Brenton Ford
May 23, 20207m 38s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Welcome back to another podcast episode! Today, I'll be sharing my top tips for making your open water swimming enjoyable and more challenging. Listen on in!
00:27 What Are the Drills You Can Do? 1:47 How to Break Down Or Structure An Open Water Swim 3:37 Don't Overthink It! 3:56 Overcome Open Water Swim Anxiety 5:55 Progressively Make Your Swimming More Challenging 6:39 Dynamic Breathing