#147: 2:20 to 1:40/100m Pace with Stephen Jackson
The Effortless Swimming Podcast · Brenton Ford
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Show Notes
My guest on today's podcast is Stephen Jackson who first attended a clinic in 2017. At the time he was a 2:20/100m swimmer, and over the course of the last few years he's been able to move into the 1:40/100m range. In this episode, you'll learn what to expect as you progress in your swimming journey and how you can find continual improvement in your technique and speed.
1:09 Athletic Background 1:54 I Swim Like A Rock 3:14 Before And After The Clinic 3:54 What Got Me In 5:00 Making It Simple 7:25 Don't Limit Yourself 8:19 Implementing The Changes Of The Stroke In A Race 10:00 "It's Motivating If You Know What Can Make You Faster" 11:00 The Difference In Training 12:37 It Starts With The Posture 14:10 Target Pace