#139: Hijack Your Breathing, Control Your Emotions And Increase Your Performance With Darren Stojanovic
The Effortless Swimming Podcast · Brenton Ford
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Our guest in todays episode is Darren Stojanovic from Dynamic Stability. He is a physiotherapist but he is also doing a lot of work in breathwork. In this episode, Darren and I will be talking about different breathing techniques which can help you control your emotion and help you improve your performance.
3:01 Learning About Breathing 04:48 Putting Breathing Techniques Together And Teaching It 06:27 How Breathwork Can Alter The Body's System 09:00 How It Can Help People 14:14 You Improve Your Breathing, You Improve Your Technique 17:20 Different Effects On People 23:25 Circular Breathing/ The Go-To Breath 25:02 Boxed Breathing/Sniper Breath 28:41 Triangle Breathing 34:44 Energy Breathing 42:18 One Of The Most Powerful Thing You Can Do To Your Body