#134: Developing The Serape Effect with Carl Reader
The Effortless Swimming Podcast · Brenton Ford
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Show Notes
Carl joins us again on the podcast. His background is in Functional Movement and in this episode, he shares some interesting aspects about the Serape Effect.
01:34 Carl's experience with Serape Effect 03:13 Brenton's Interpretation of Serape Effect 04:24 Carl's Take on Serape Effect 06:04 Exercises 08:58 Understanding and Starting Serape 10:29 Building the Coordination 11:24 Serape Effect on Freestyle 13:50 Going for the Feel 15:12 Handbreaks to Serape Effect 19:50 Helping People Through Functional Movement 26:20 Core Principles 28:10 Body Awareness 29:29 Tuning into the Feeling Side
More About Carl Reader: website: https://carlreadercoaching.com/ email: [email protected]