#13: The One About Preparation (with Australian team swimmer Sam Ashby)
The Effortless Swimming Podcast · Brenton Ford
September 19, 201321m 43s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Months of hard work go towards one big race. Long hours in the pool, thousands of kilometers and tens of thousands of arm strokes…all for a few minutes of racing.