#125: Things We Learned From Hell Week
The Effortless Swimming Podcast · Brenton Ford
October 23, 201825m 21s
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Show Notes
Here are the 9 things we have learned from Hell Week Camp that I thought it would be worth sharing.
1. Clear your mind
2. Regular feedback
3. Go crazy
4. Find your ideal stroke rate
5. 3 different ways to think about your 'Catch'
6. Patience
7. How a 3-minute active warm up can change your entire workout
8. Educate, try and test
9. Getting faster right away isn't always an indicator of a correct change in your stroke