# 105: Move Your Big Rocks First
The Effortless Swimming Podcast · Brenton Ford
February 13, 20183m 41s
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Show Notes
There are times when we get confused on what to prioritize. In today's podcast, we talk about how it is beneficial to prioritize the bigger things first such as technique, focus, and mindset. Moreover, giving time also for smaller rocks such as strength training, diet, and mobility.