How to get into flow and reach peak performance

Alexander and Benjamin

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This is awesome for everybody, most especially, for brain workers. We also talk about the following points:

• What is the flow
• Why is it important
• When are we inflow
• Personal examples
• The sweet spot between challenge and skill
• The role of passion
• The role of undistracted time and place
• How to manage distractions
• Focus on the tasks as long as possible
• Be in the moment
• Enjoy the experience
• Keep practicing
• Acknowledge the rewards
• Individual vs group flow

Listen to this episode now and be an effective Statistician!