Is Your Skin's Circadian Rhythm Making You Itchier?- S6E66
The Eczema Podcast · Abby Lai
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Show Notes
Did you know your skin has its own circadian rhythm? That's right—your skin has its own internal clock, meaning it can be more resilient or vulnerable depending on the time of day. And understanding your skin's natural rhythm can be a game-changer for managing flare-ups. Here's what I cover in the episode: - Why itching tends to get worse at night while you're trying to sleep. - The time of day your skin is most vulnerable—and when it's strongest. - Easy tips to work with your skin's circadian rhythm to reduce flares. Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6777699/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2878924/ https://www.mdpi.com/1422-0067/17/6/801 https://www.semanticscholar.org/paper/Timing-is-everything-%3A-Overview-and-possible-of-the-Cohen-Roniger/d25ecc5c3e1216057f14e21e5700c5edacf5f27e Book your free breakthrough call now and start your journey: https://www.conqueryoureczema.com/results Get my free guide on 15 Overlooked Root Causes of Eczema: https://conqueryoureczema.com/root-causes-guide For more resources and support, www.eczemaconquerors.com