A psychotherapist's tips on how to reduce skin picking & itching (Part 2) - S5E28
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Show Notes
In Part 2 of this podcast, you'll learn the top strategies to reduce skin picking & itching (from a psychotherapist who specializes in skin conditions).
You'll get to learn:
- Why eczema & TSW sufferers deal with skin picking and itching
- Why does itching and skin picking feel so good?
- How do we overcome the guilt of itching and skin picking?
- How do we help eczema sufferers overcome their itch-scratch cycle?
- Why do people feel so alone going through this?
- How do you reverse the itch behavior when it becomes a soothing mechanism?
- Are there patterns of where skin picking & itching come from?
Matthew Traube is an adult and child licensed therapist. A key focus of his practice is on the interrelationship between psychology and skin disorders – also known as psychodermatology.
Traube has been consulted as an expert by a number of major media outlets, such as The New York Times, New York Magazine, The Cut, Glamour, Marie Claire, and Cosmopolitan.
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