#17 How Good Habits Can Help You Succeed With Your Business
The Ecom Show · Daniel Budai
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Show Notes
How Good Habits Can Help You Succeed With Your Business
This week’s guest has so much helpful knowledge to share, we had to split it up into 2 weeks!
Join us as Budai Media founder Daniel has an eventful chat with Killian Markert, a Peak Performance Coach.
To provide our listeners with a well-rounded assortment of colorful guests from all walks of life, we invited Killian to share with us a bevy of tips about how to improve your health, nutrition, sleep, exercise habits, and more.
Most people are unaware of how profoundly important these essential habits and choices we make on a day-to-day basis really are when it comes to our health and our business. Take a seat, grab a pen and paper, and listen in as Daniel and Killian discus:
✔️The link between health and business
✔️Tips for better sleep
✔️ Nutritional advice for business owners
✔️Staying active to balance yourself out
✔️ Meditation and mindfulness
It’s All Tied Together
Think it’s sustainable to eat fast food, get less than 8 hours of sleep, and spend all day sitting down? Killian says think again! There is a reason he is highly successful in his business life because he has realized the crucial link between treating you remind and your body right first and foremost.
Cleaning up your lifestyle and setting simple, micro habits is key to setting long term goals and building motivation!
Sleep Hygiene: The Most Overlooked Health Issue
From how many hours you sleep and how much light is in your room, to your mattress firmness and your sleeping position, sleep is influenced by lots of decisions you make throughout the day.
Killian says that when you wake up, you are already preparing yourself for your next night’s sleep without knowing it. He shares with us some tips on how to choose the best sleeping position, stretching and relaxing before bed, and avoiding working or bright screens too close to bedtime.
Eating the Right Way
Daniel and Killian walk us through several different dietary choices, weighing the pros and cons of things like intermittent fasting. Killian recommends ditching coffee before it becomes an addiction, and instead of using it sparingly when you absolutely need it!
He also stresses the importance of what you put into your body, saying to cut down on refined products and sugar and instead opt for a mostly plant-based diet. You can still eat meat and dairy but aim for making at least 80% of your diet unrefined and plant-based.
Your Body is a Temple
Killian likens business owners to athletes, saying it has never been more competitive for business owners ever. We must strive to keep our minds sharp and motivated, and one way of doing this is ensuring we hit the gym or stay active throughout the day.
Even if you hate sports or working out, there is something out there for everyone to stay active like rock climbing or hiking. It’s also important to note that sitting more than standing can negate the gains and positives of working out, so be sure to spend more time on your feet rather than your backside!
5-10 minutes will make a huge difference
Killian says meditating has greatly improved his mindfulness and quality of life. There are lots of ways to meditate, but spending time undistracted and unstimulated is crucial if you want to balance your mind and put your best foot forward throughout the day.
Keep you remind sharp, read books, listen to podcasts before bed, and amaze yourself with the wonders of what just 5-10 minutes of any activity can do for you in the long run!
Tune in for Part 2 of Killian and Daniels chat next week for the next episode of The Ecom Show!
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