The Eben Flow

Socrates said: “There is no evil but ignorance.” But, how do we reconcile this in a world so wrought with polarity? Is it possible that everyone is doing the best they can with what they have? What did Jesus mean when he said: “Forgive them, for they know not what they do,” as he was being nailed to the cross? What is Evil, if nothing more than the flip side of the Good coin? I work my way through these concepts and more in this solo episode of The Eben Flow.Check out A Life Worth Dying For -- Available now! Click this link: https://bit.ly/ALifeWorthDyingForMERCH ALERT! We’ve got fresh new MERCH available now at The Higher Power Workshop!www.higherpowerworkshop.com Join The Power Tribe on Patreon! Get BONUS Eben Flow content: Guided Meditations, Yoga Flows, Breath Work & MORE! We are doing LIVE Group sessions via zoom. I’m also offering Eben Flow Coaching, 1hr 1-on-1 sessions to help you access your HIGHEST GREATNESS! Limited availability -- Check it out today: https://bit.ly/EbPatreon Hosted on Acast. See acast.com/privacy for more information.

From going to space to creating space. Wherever you go there you are. Open dialogue. The Yoga Teachings of Vivekananda. What does any of it have to do with the human being’s god given birthright of freedom? As always, we make our way through the cultural swamp on the journey to solution oriented thinking. Open your heart, open your mind, take a deep breath in the nose and let it all go. This is the Ebb & Flow. Enjoy!Check out our book: A Life Worth Dying For! Available NOW! https://bit.ly/ALifeWorthDyingForMERCH ALERT! Head over to www.higherpowerworkshop.com for fresh T’s, Hoodies & Totes!More to come soon…Join The Power Tribe on Patreon at patreon.com/edsbritton for BONUS Eben Flow content: Guided Meditations, Yoga Flows, Breath Work, Group Sessions and 1-on-1 Coaching!Let’s GOOOOOOO! Hosted on Acast. See acast.com/privacy for more information.

There are many paths to the top of the mountain. Is the craving for the croissant, the margarita, the orgasm not simply an unquenched thirst for a deeper experience? With everything we do, are we not trying desperately to get closer to God? To get “high”? In this episode, Gus and I work our way through the various mechanisms by which we make our way to the highest self. Enjoy!Are you stressed? Having trouble sleeping? Need to relax? I’ve got you! Check out Magnesium Breakthrough from biOptimizers. Head over to www.magbreakthrough.com/ebenflow use code: Ebenflow10 to get 10% off your next order of the best Magnesium supplement on the market. Did you know magnesium is involved in over 200 processes in the human body? It’s true. We need it, and more than 80% of Americans are deficient in it. Try it now!Join The Power Tribe today! Head over to www.patreon.com/edsbritton for BONUS Eben Flow content, guided meditations, breath work, and group sessions. I am now offering 1-on-1 one hour coaching sessions! Visit www.patreon.com/edsbritton look for Eben Flow Coaching packages. Limited space available. If you’re interested check it out today! Hosted on Acast. See acast.com/privacy for more information.

Weird things start to happen the deeper we descend into the self. It can be blissful, and also terrifying. In this episode I discuss how to navigate the process of shedding old behaviors, patterns, identities, and ideas. What it feels like to experience an Ego Death and the tools by which we bring ourselves back to center. Inspired by a conversation with my Power Tribe brother, Kyle, from Patreon, I hope this provides clarity and insight for anyone going through this. The most important thing is don’t stop. Stay disciplined and committed to your practice. Keep breathing. Enjoy!Join The Power Tribe on Patreon! Head over to www.patreon.com/edsbritton to check out all sorts of dope BONUS Eben Flow content like breath work and yoga routines, guided meditations, group sessions and more. I am also offering Eben Flow Coaching for members who want more! These are 1 hour 1-on-1 sessions each month to help you access your highest greatness. There is limited availability! If you’re interested be sure to check it out ASAP.For Fantastic Functional Fungi head over to WAKE NETWORK use code: ebenflow to get 10% off and free shipping on your next order of Cordyceps, Lion’s Mane, Reishi & Turkey Tail supplements! Great for brain function, immune support and digestive health, ENJOY! Hosted on Acast. See acast.com/privacy for more information.

Are we meant to be happy all the time? How do we achieve a sustained state of contentment? Is there a magic pill for happiness? All of these questions and more are answered in this epic conversation with Dr. Gillian Mandich, Founder of the International Happiness Institute of Health Science Research. Overflowing with insight and knowledge, this episode is loaded with gems that will shift your perspective on what it means to live a joyous and fulfilling life. Enjoy!For more from Dr. Mandich head over to www.gillianmandich.com Follow her on IG @gillianmandichDo you have trouble getting high quality sleep? Or, any sleep at all? Are you stressed? Feel tense? There are solutions! To begin with you may be seriously deficient in magnesium, a vital mineral responsible for over 200 various processes occurring in your body. For the best magnesium on the market look no further than Magnesium Breakthrough from BiOptimizers! Head over to magbreakthrough.com/ebenflow use code: Ebenflow10 at checkout to get 10% off your next order.  Looking for a community of people like yourself? Want more content? Join us, The Power Tribe on Patreon! Head over to patreon.com/edsbritton and become a member today. Would love to see you there. Hosted on Acast. See acast.com/privacy for more information.

“You shall be free when your days are not without a care nor your nights without a want and a grief, But rather when these things girdle your life and yet you rise above them naked and unbound….”The Prophet by Kahlil GibranI share a sampling of this profound text. One of my all time favorite books, The Prophet by Kahlil Gibran. Enjoy!Purchase the book HERE!For Fantastic Functional Fungi head over to WAKE Network use code: ebenflow to get 10% off and free shipping on your next order!For more Eben Flow content: Yoga, Breath Work, Meditations, Live Group Sessions, 1-on-1 Coaching join The Power Tribe on Patreon visit patreon.com/edsbritton and join TODAY! Hosted on Acast. See acast.com/privacy for more information.

We live in a “Yes” Universe. What does that mean? Whatever it is we put out into it we get returned to us. Of course, as sovereign beings we are always afforded the option to say “no”. However, even in saying “no” to something we are saying “yes” to something else. The Universe loves us so deeply that it will bring forth into our lives whatever it is our emotional body is calling out for. If we want love and abundance (and we live our lives in the vibration of that at the emotional level) the Universe will supply this. If we “want” love and abundance but on the emotional level are living our lives from a place of lacking and need, the Universe will bring this about. Set your intention, and apply your attention! Enjoy! Give yourself a total wellness boost w/ Fantastic Functional Fungi from Wake Network! head over to wake.net use code: ebenflow to get 10% off and free shipping on your next order of Lion’s Mane, Cordyceps, Turkey Tail and Reishi!Come join the Power Tribe! For Breath Work, Guided Meditations, Yoga Flows and more head over to Patreon!Are you living A Life Worth Dying For? Read our book here! Hosted on Acast. See acast.com/privacy for more information.

Ascended Masters, Esoteric Knowledge, and Cultural Musings are all part of the conversation as my brother, Gus, and I work our way towards some solutions! “If it’s hysterical, it’s historical!” - Unknown Wise PersonComing to terms with the being that is YOU. What a journey that is. To revel is to to take great pleasure or delight (usually followed by in):to revel in luxury. I would add: to live in a state of REVELATION. Take a deep breath! You are loved. BREAK THE CHAINS!Enjoy!Read A Life Worth Dying For today! https://bit.ly/ALifeWorthDyingForFor Fantastic Fungi head over to wake.net use code: ebenflow to get 10% off and free shipping on your next order! Lion’s Mane, Turkey Tail, Cordyceps, Reishi (ancient adaptogenic friends!) will keep your total body in tip top.Come join The Power Tribe! www.patreon.com/edsbritton Yoga, Breath Work, Meditations, and More! Would love to see you there. Hosted on Acast. See acast.com/privacy for more information.

The human body is the most intelligent physical manifestation of the universe. Read that again. I did not say the human mind. The human body speaks a language the mind cannot possibly comprehend. There is not an ailment or dis-ease it cannot remedy. We have, simultaneously, not been educated on how to care for it and been conditioned to believe it is inherently flawed. This is fundamentally incorrect. Time to take out the garbage. You heal you! Enjoy!Feeling stressed out? You might be deficient in magnesium (80% of Americans are). Lucky you! You listen to The Eben Flow podcast which means you get 10% off your next order of Magnesium Breakthrough from BiOptimizers. Head over to www.magnesiumbreakthrough.com/ebenflow use code: Ebenflow10 to get 10% off your next order.  Join The Power Tribe on www.patreon.com/edsbritton! Breath Work, Guided Meditations, Group Sessions and more! Would love to see you there! Hosted on Acast. See acast.com/privacy for more information.

International Dating Coach & Love Guru, Jessica Smith drops in for an epic dialogue on relationships. As a long time yogini, Jessica applies ancient yogic philosophy to modern love and connection. We discuss the essence of masculinity and femininity, conundrums of finding the right partner, and the essentials for cultivating a successful union. This conversation is chock full of wisdom and insight, whether you are single or have been married for years. Enjoy!Check out Jessica’s podcast The Game of Love w/ Jessica SmithFollow her on instagram @jessicasmith.loveFor everything else click: linktr.ee/jessicasmith.love Need better sleep? Look no further! Head over to www.magbreakthrough.com/ebenflowUse code: Ebenflow10 to get 10% off your next order of Magnesium Breakthrough, the best mag supplement on the market, bar none. Join us in The Power Tribe on www.patreon.com/edsbritton Hosted on Acast. See acast.com/privacy for more information.

Tapping into the source. At the end of the day it all comes down to being free. What does that mean? For millenia, humans have battled (literally and figuratively) the demons of culture. Culture: a collectively manufactured entity, that lives (omnipresent) over the individuals of any given space and time. For better or worse, this entity becomes the thing by which we, the people, move amongst as we make our way to expressing the truth of our being. So how do we clear away the junk of culture to make way for our innermost light to shine into the world? This is the question. Enjoy!For Fantastic Functional Fungi! Head over to www.wake.netUse code: ebenflow to get 10% off and free shipping on your next order of Lion’s Mane (for brain health), Turkey Tail (for immune support), Reishi (to chill out), and Cordyceps (to stoke up)!Join us in The Power Tribe at www.patreon.com/edsbritton Connect with me, Eben and a powerful community of like-minded individuals. Enjoy live group breath work and meditation sessions, as well as all the bonus Eben Flow content you could imagine.Read A Life Worth Dying For! Hosted on Acast. See acast.com/privacy for more information.

Social Media Trolls, who (or what) are they? Hitting rock-bottom or “the wall”? When the karmic weight gets too heavy we are forced to acknowledge it. What feels good? Do that! Intuition and getting to the bottom of it. Gus and I explore these topics and more in this expansion of our conversation on The Witness. Enjoy!Don’t miss out on our book! Available now on Amazon: A Life Worth Dying ForCheck out Gus’s newsletter Reality Now!For Fantastic Functional Fungi head over to www.wake.net use code: ebenflow to get 10% off and free shipping on your next order!Come join us on Patreon at www.patreon.com/edsbritton for more dope content of breath work and yoga flows. You can also connect directly with me. Would love to see you there! Hosted on Acast. See acast.com/privacy for more information.

What is the result of watching your mind? Magic. Through meditation and the action of engaging the awareness moment by moment the truest, deepest nature of the self is revealed. Does evil exist? Socrates said: “There is no evil but ignorance…” A difficult maxim to accept in the western psychological matrix. We examine these topics and more. Enjoy!For Fantastic Fungi head over to www.wake.net use code: ebenflow to get 10% off and free shipping on your next order! Nothing boosts cognitive function, supports the immune system or your digestive health like ancient, adaptogenic, functional mushrooms!Check out Gus’s newsletter at www.realitynow.substack.com Join us on Patreon! Head over to www.patreon.com/edsbritton to join the Power Tribe! Would love to connect with you there. Also, look out for more content on breath work, yoga flows, guided meditations and more!Buy our book! A Life Worth Dying For Hosted on Acast. See acast.com/privacy for more information.

The mad scientist of fitness, Dr. John Jaquish, drops into the flow for an epic unravelling of cultural conditioning. His new book Weight Lifting Is a Waste of Time breaks down the scientific evidence supporting this revolutionary idea, challenging decades of preconceived notions that there is no way to build muscle and strength without the use of heavy weights. I am a big believer in his product the X3 Bar, which has radically transformed my relationship to my own training program. We discuss how it works and why in this episode, as well. We have a lot of fun, enjoy!Check out Dr. Jaquish’s book Weight Lifting Is a Waste of TimeLooking to transform your body? Check out the X3 Bar! Follow Dr. Jaquish on instagram @drjaquishFor everything else head over to www.doctorj.com Are you looking to improve your sleep? Be sure to check out www.magbreakthrough.com/ebenflow use code EbenFlow10 to get 10% off your next order of Magnesium Breakthrough from BiOptimizers!Join the Power Tribe at www.patreon.com/edsbritton would love to see you there! Hosted on Acast. See acast.com/privacy for more information.

My brother Gus and I dive deep on the act of creation. The process of manifesting thought forms into tangible entities on the physical plane. As an artist, always working to stay out of the results of the work. Work for the work’s sake. As Krishna told Arjuna in the Bhagavad Gita: We have a right to our labor, but we have no right to the fruits of our labor (positive or negative). The thing that is being created may in fact be intended for one person on the planet, as Tupac once said: “I'm not saying I'm gonna change the world, but I guarantee that I will spark the brain that will change the world.” Enjoy!Check out Augustus Britton’s newsletter at www.realitynow.substack.comJoin us in the Power Tribe at www.patreon.com/edsbrittonFor fantastic fungi visit www.wake.net use code: ebenflow to get 10% off and free shipping on your next order! Hosted on Acast. See acast.com/privacy for more information.

When I was about 8 or 9 years old my Dad took me to see the Blue Angels at Coney Island. In a moment I was completely awestruck. Watching those F18 fighter jets perform death-defying stunts at breakneck speeds, just inches apart, filled me with the understanding that nothing is impossible. John “Gucci” Foley was lead solo pilot of the Blue Angels’ squadron for three years. His experiences as an elite jet pilot blessed him with insight that transcends profession and life path. All leading him to cultivate the “Glad to Be Here” ethos that can transform your state of consciousness in an instant. Enjoy!Check out John’s latest book Fearless Success.Can’t sleep? Want better sleep? Check out Magnesium Breakthrough from BiOptimizers!Click www.magbreakthrough.com/ebenflow to get 10% off your next purchase of the highest quality magnesium supplement on the market!Come join the Power Tribe at www.patreon.com/edsbritton When you become a Seeker or Sage you will get a weekly BONUS episode of The Eben Flow podcast, as well as, more mind and heart-expanding content!Check out my latest book: A Life Worth Dying For Hosted on Acast. See acast.com/privacy for more information.

It feels as though humanity is strapped to the front of a runaway freight train heading straight for the edge of a cliff. The brightside? We have the power to slow it down and change course at any moment. As long as we acknowledge our situation and make the conscious choice to improve our situation. How do we do that? Meditation is the key and Mindfulness is the way. In his new mind-blowing experiential film The Portal, Tom Cronin takes us on a journey deep into the heart of human consciousness. This episode is packed with deep insight into the ocean of experience known as being human. Enjoy!Click here to watch the film, The Portal. Join the Power Tribe for mind and heart-expanding content at www.patreon.com/edsbritton Check out my latest book A Life Worth Dying For, a dialogue w/ my brother Augustus BrittonFor Fantastic Fungi visit www.wake.net use code: ebenflow for 10% off and free shipping on your next order! Hosted on Acast. See acast.com/privacy for more information.

What is the “Hero’s Journey”? After accomplishing everything, and accumulating all he ever thought he needed, Robert Althuis found himself with a God sized hole in the center of his being. His new book Never Enoughitis details his soul seeking adventure, from arrogant businessman to spiritual warrior. In this episode, we dive into the truth of masculinity and the Five Whispering Truths of Zen! Enjoy.Be sure to check out Robert’s book Never EnoughitisCan’t sleep? Look no further than Magnesium Breakthrough from BiOptimizers!Head over to www.magbreakthrough.com/ebenflow for 10% off your next order.For more mindset, movement and meditation content, join the Power Tribe at www.patreon.com/edsbritton Purchase my latest book A Life Worth Dying For  Hosted on Acast. See acast.com/privacy for more information.

Having recently finished the magnificent book It's Here Now, Are You? by Bhagavan Das I feel myself profoundly inspired. Are you feeling bogged down by the Material Malaise? I know I'm over it. How do we make the mundane, divine? Whether it's gathering flowers for your shrine or saying a mantra in synchrony with your breath, don't be afraid to Get Weird! It's all here and you are IT! Enjoy!Purchase It's Here Now, Are You? by Bhagavan DasJoin the Power Tribe on www.patreon.com/edsbritton get a BONUS episode of The Eben Flow podcast each week! As well as, more great meditation, movement and mindset content. Would love to see you there!Can't sleep? Try Magnesium Breakthrough from BiOptimizers! Magnesium is a potent mineral for total wellbeing, which begins with better sleep. Head over to www.magbreakthrough.com/ebenflow for 10% off your next order!Subscribe to Gus's newsletter here: realitynow.substack.com Hosted on Acast. See acast.com/privacy for more information.

How do we break ourselves free from the material traps? What happens to life when we allow ourselves to see God in everything? As we begin the process of peeling back the layers of perception we can see the truth of it all. In this episode, we examine the tangible reality of spirit and the four truths (or planes) of being: Spiritual, Mental, Emotional and Physical. Take a deep breath, let it all go. This is The Eben Flow. Enjoy!For more dope content join the Power Tribe at www.patreon.com/edsbrittonFantastic Fungi? Say no more, head over to www.wake.net use code: ebenflow to get 10% off and free shipping on your next order!Subscribe to Augustus Britton's newsletter here: www.realitynow.substack.com Hosted on Acast. See acast.com/privacy for more information.

How is it that, here in the western world (specifically America), we are confronted by this perpetual state of discontent? We find ourselves in the literal external manifestation of heaven, with all the conceivable comforts, pleasures, riches, material wants, needs, and desires accessible by the tips of our fingers and yet we are still looking for something more? "The grass is always greener" is what they say. Not only that, what happens to the infallible culture when it is caught making a mistake? In this episode we explore the mental, spiritual, and physical dimensions of this conundrum we have created for ourselves. Enjoy!Check out my brother Augustus Britton's newsletter available at www.realitynow.substack.comSuper stoked to announce our new partnerships with my good friends at BiOptimizers! Do you need help sleeping? I've got the remedy! head over to magbreakthrough.com/ebenflow use code: Ebenflow10 to get 10% off your next order of the most powerful magnesium supplement on the market. Take 2 capsules before bed and you will be blown away at the improvement in your quality of sleep. For Fantastic Fungi! Head over to wake.net use code: ebenflow to get 10% off and free shipping on your next order!To purchase our new book! Click: A Life Worth Dying For by Eben and Augustus BrittonIf you're interested in more Eben Flow join me on Patreon at www.patreon.com/edsbritton When you join my tribe not only will you receive a bonus episode of the podcast each week, you will also have access to guided meditations, breath work tutorials, movement practices and more. Would love to see you there!www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

Right Use of Will: Healing & Evolving the Emotional Body (received) by Ceanne DeRohan is the topic of today's episode. This is a profound text initially brought forth from the ether in the year 1984. I read this book earlier this year and was struck by the deep intuitive, heartfelt truths throughout. Two key elements of human suffering are brought into clarity: Judgment and Denial. It is discussed how these mechanisms of consciousness are disrupting the progression of the human species. And the disconnection of the will and the spirit from the divine source. Enjoy!To purchase the book: Right Use of Will If you are interested in the study referenced early in the episode: http://bit.ly/StanfordFunFor Fantastic Fungi! Head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order!For more mindset, motivation, meditation and movement content join me on Patreon: www.patreon.com/edsbritton Hosted on Acast. See acast.com/privacy for more information.

What does it mean to "wake up"? I am highly skeptical of the term "woke". I'm not really sure what this term is referring to when it is used. It seems to be in reference to some political, cultural, dietary, etc. realization. The process of "waking up" has much more to do with coming into the reality of the self. There are a million paths to the top of the mountain. There is no "right" way to go about any of this. The only thing that matters is that moment by moment we surrender to the utter reality of ourselves. There is a voice, a resonance, a vibration moving through all of us that springs forth from the heart, the spirit, from the source. Enjoy!Join me on Patreon: https://bit.ly/EbPatreonFor Fungi visit www.wake.net use code: ebenflow to get 10% off and free shipping on your next order!www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

This is an epic conversation I had with my brother Justin Jones, host of The Curious Jones podcast. We had an absolute blast discussing everything from the power of nasal breathing to the infinite expanse of the universe. God, spirit, consciousness and culture. Symptoms of unconscious living and the very quantum impact of positive actions. Enjoy!Check out Justin's show: https://curiousjones.podbean.com/ & on YouTube - Curious Jones PodcastAlso, follow him on instagram @thatcuriousjonesFor Fantastic Fungi visit www.wake.net use code: ebenflow for 10% off and free shipping on your next order!For more meditation, motivation, mindset and nutrition head over to www.patreon.com/edsbritton Get BONUS episodes of this podcast and more exclusive content!www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

In this episode we dive deep into a book that made a major impact on my perspective of the world, Empire of The Summer Moon: Quanah Parker and The Rise and Fall of the Comanches, the Most Powerful Indian Tribe in American History by S.C. Gwynne. Brutally violent, devastatingly tragic, magically beautiful and unexpected. This story unfolds over the course of the late 1700's into the early 1900's and it could not be more relevant to everything we are dealing with today. It is not only a harrowing tale of clashing cultures, but an examination of expansion, destiny and surrender. Enjoy!Read Empire of The Summer Moon!For more on mindset, meditation, movement, and motivation visit me on Patreon at https://bit.ly/EbPatreonMore info? Want to get in touch? Visit my website www.ebenbritton.comFor Fantastic Fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order!To read Gus's books: How To Kill A White Man or Generation Ass click the link provided! Hosted on Acast. See acast.com/privacy for more information.

The final installment of my conversation w/ mike from the Hemingway room. The Ebb and Flow of life. The highs and lows. The darkness and the light. The form and the formless. We make our way through the experience of this thing called being human. Can you feel the emotions and not be the emotions? How do we attain fulfillment? I found a brother for life in Mike. Keep your eyes peeled for more good things coming down the pipe! Enjoy! Check out Mike's epic podcast YNK: you know what I mean? For more head over to www.onlysteves.com For Fantastic Fungi visit www.wake.net use code: ebenflow for 10% off and free shipping on your next order! If you want more on meditation, mindset, movement or nutrition visit me on Patreon at https://bit.ly/EbPatreon www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

My soul brother from another mother, The Walrus Whisperer (himself!), Phil Demers drops in for a deep dive into purpose and destiny. In the Bhagavad Gita, Krishna tells Arjuna to pick up his sword and go to battle, it is his cosmic duty to fight for what he believes in. We all have our dharma, our life's work/purpose and perhaps the only duty we have during our time on this planet is to live that out. Phil is a champion of the voiceless. He is a warrior of the truth unafraid to go up against a titan of industry. Standing with courage, anchored in the truth of his spirit. Enjoy! Watch his new documentary The Walrus and The Whistleblower Follow him on IG: @walrus_whisperer and on Twitter: @walruswhisperer For more on motivation, mindset, meditation and nutrition check me out on Patreon: https://bit.ly/EbPatreon For Fantastic Fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order! Anything else? www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

This is the 2nd installment of our exploration into the dark parts of culture. What does authenticity mean to you? What does it mean to express the truth of your spirit? There is a vibration emanating from the depths of your being that guides you on your journey of self-expression (whatever that might be). And this same vibration provides us all with a very sharp tuning to that which is honest and that which is being "put on". Enjoy! For more mindset, meditation, movement and motivation visit me on Patreon: https://bit.ly/EbPatreon Fantastic Fungi? For the best medicinal mushroom supplements on the planet head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order! To get in touch click: www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

"Trust thyself; for every heart vibrates to that iron string..." - Ralph Waldo Emerson Movement and Breath Work Wizard: Coach Joe DiStefano, joins me for this epic odyssey into wellness and culture. After a life-altering traumatic brain injury doctors told Joe he had limited time before his wounds would render him completely immobile. With that he set out on an adventure to squeeze every last drop he could out of the life he had left. The healing Joe found on that journey lead him directly into the heart of his purpose. Enjoy! For more on Coach Joe's philosophy visit www.coachjoedi.com also www.rungalife.com Follow him on Instagram @coachjoedi Be sure to check out his podcast STACKED w/ Joe DiStefano For more info on movement, meditation and mindset visit me on Patreon at www.patreon.com/edsbritton If you're looking for Fantastic Fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order! www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

Ernest Hemingway, astral projections and the ever-evolving collective consciousness. Living in an abusive culture. Being told what to think, what to say, what to wear and what to do can be daunting obstacles on the journey to self-awareness. How do we escape the matrix? By what mechanism can we acknowledge that which hinders our awakening in order to expedite the process? This is our topic of conversation. Enjoy! For more on mindset, meditation, and motivation visit me on Patreon at https://bit.ly/EbPatreon For Fantastic Fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order! Want to breathe better? Try out the Breathwrk app: https://bit.ly/BreathwrkApp www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

This is part 2 of my conversation w/ mike on his podcast YNK: you know what I mean? We pick up where we left off (if you haven't already go back and listen to pt. 1 of this dialogue) discussing the darkest period of my NFL career, the paradox of fandom in sports, how to skyrocket to stardom while playing collegiate baseball and more. I really enjoyed my time w/ mike and the boys in Montana, part 3 airs next week. Enjoy! To support me and this podcast head over to www.patreon.com/edsbritton For Fantastic Fungi visit www.wake.net use code: ebenflow for 10% off and free shipping on your next order! If you want to try the best breath work app around click the link below: https://bit.ly/BreathwrkApp www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

It's easy to be spiritual when things are going well. As my football coaches once said "you find out who people really are when they are faced with adversity." Truer words, perhaps, have never been spoken. Joined by my brother, Augustus Britton, we dive deep into the heart of darkness. Our relationships with spirit, God and death. This episode is in honor of my beloved French Bulldog, Sunny, who recently passed away. Much love to you all. Please enjoy. To support me and this podcast visit www.patreon.com/edsbritton For Fantastic Fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order! You can follow me on twitter and instagram: @edsbritton and on tiktok: @ebenbritton For more information www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

Are you interested in learning more about fasting? Look no further than this episode of The Eben Flow. The father of biohacking, himself, drops in to share knowledge and insights from his new book Fast This Way. Why fasting works, what's happening in the body, and how to use it in your daily life are all questions answered in this conversation. Enjoy! To support this podcast and tap in to more content visit me on Patreon at www.patreon.com/edsbritton Click the link above to purchase Dave's new book Fast This Way! For fantastic fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order! Hosted on Acast. See acast.com/privacy for more information.

This interview w/ breathing master Davi Brown of the Breathwrk app is a discussion on my career in the NFL and the tools I used to heal myself in life after football. Breathwrk is the best app I have come across offering profound insight into techniques to help you master your breath suitable for everyone from beginners to experts. There is nothing more important to your health than learning how to properly breathe. We take our most powerful asset (breathing) for granted because we have simply never been instructed on the importance of it. That being said, learning to breathe (better) properly will undoubtedly have profound effects on your physical (and mental) health and wellbeing. I know it has done that for me. For Fantastic Fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order! To try out the Breathwrk app click the link below: http://bit.ly/BreathwrkApp For more dope information on breathing and meditation be sure to check out my Patreon account: www.patreon.com/edsbritton Hosted on Acast. See acast.com/privacy for more information.

Fresh off the road from my epic trip to Montana. Shot a ton of incredible content. Recorded a handful of podcasts and got back to the source. This is the first of three conversations between myself and the great and powerful Mike (formerly known as Mike Stud) on his podcast YNK(Ya Neva Know): ya know what I mean? We had an absolute blast talking cannabis, football, my path to meeting Mike Tyson and more. Enjoy! To support this podcast and get more content from me visit me on Patreon! www.patreon.com/edsbritton Check out Mike's podcast in the link above. For fantastic fungi head over to www.wake.net use code: ebenflow to get 10% off and free shipping on your next order. www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

Clear it all out. Let it all go. Here is your final Friday meditation. From here on out if you are interested in receiving these very special Eben Flow meditations and other cool bonus content be sure to head over to my page on Patreon! I love y'all so much and am so grateful for your love and support! Enjoy! Visit www.patreon.com/edsbritton to support and for more dope content! For fantastic fungi check out www.wake.net use code: ebenflow for 10% off and free shipping on your next order! Head over to www.ebenbritton.com for everything else! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Judy Mikovits, and I dive deep into the underworld of science and medicine. All is not as it appears. We are living in a strange time where the truth is veiled and distorted. It is vital that we have available to us the whole truth in order to make informed decisions about our health. Enjoy! Buy Plague Of Corruption and her other books at www.plaguethebook.com Also, be sure to check out www.plandemicseries.com For more information from me head over to www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

I am joined by my great friend and mentor, twelve year NFL veteran Glenn Parker. In this episode we dive into the cultural idioms plaguing the ethos of America. We explore how to reconfigure your life after the end of a career. Finding your voice and stepping into your purpose. Glenn is a wealth of knowledge, insight, and wisdom. Enjoy! For fantastic fungi visit www.wake.net use code: ebenflow for 10% off and free shipping on your next order! Head over to www.ebenbritton.com to see everything else I am up to. Hosted on Acast. See acast.com/privacy for more information.

It is time to step into your power. The universe needs you. We the people need you in your highest greatness. May this first episode of the second season of The Eben Flow podcast assist you in tapping into your power and purpose. Thank you so much for the support. 2021 is going to be a magical year for us all. Head over to www.wake.net use code: ebenflow to get 10% off and free shipping on your next order of fantastic fungi! To see what else I'm working on visit www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

For the season finale of the Eben Flow I am joined by close friends to release the old and welcome in the new. A full moon, hapé ceremony set the stage for this epic deep dive into the things that hold us back and how to overcome them. 2020 was a year none of us could have prepared for. 2021 will surely provide us with new challenges as well. It is up to us in this paradigm shifting moment to establish what the next phase looks like. Much love to you all. Thank you so much for your support. Happy New Year to you and your loved ones. May this year be full of light, power and prosperity. Enjoy! For fantastic fungi visit www.wake.net use code: ebenflow for 10% off and free shipping on your next order! For coffee head over to www.invadercoffee.com use code: theebenflow for 15% off your order To find out more visit www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

Biohacking is a modern form of ancient shamanism. While there may or may not be a spiritual component to the application of various substances or modalities the goal is very similar. Joshua Holland is an elite fitness trainer and biohacking wizard. He works with some of the world's top level entertainers and performers to keep them functioning at their highest level. In this deep dive into complete wellbeing we trace the line from primitive, ancient knowledge to modern technologies applied to optimize the human experience. Enjoy! Follow Josh on IG, Twitter and Facebook: @joshuajholland Visit his website www.joshuajholland.com Check out his podcast Simply Walk The Talk For mushrooms head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order For coffee visit www.invadercoffee.com use code: theebenflow for 15% off on your next order www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

This started out as a conversation about cannabis and its potential application as a treatment for the coronavirus. However, with the state of the world as it is we naturally ventured deep down the rabbit hole. Mainstream media spins narratives while completely ignoring seemingly important information. Why is this? What's with all the fear? Who does it benefit? All pro NFL offensive tackle/revolutionary Kyle Turley and I ask these questions and more...Enjoy! Follow Kyle on instagram @kyle_turley To buy some of the best CBD on the planet visit: www.neuroxpf.com For great coffee head over to www.invadercoffee.com use code: theebenflow for 15% off your next order For fantastic fungi visit www.wake.net use code: ebenflow for 10% off and free shipping on your next order For more info from me www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

Troy Casey (The Certified Health Nut) drops into the flow for a fiery breakdown of his new book #RippedAt50: A Journey To Self Love. We discuss the 9 pillars of total wellness while diving deep into the rabbit hole of cultural issues. The importance of proper nutrition, rest, movement and breath are only a few topics explored here. This episode is full of heat and wisdom. Please enjoy! Follow Troy on Instagram, Twitter and Facebook: @certifiedhealthnut Check out his book #RippedAt50 For everything else from Troy visit www.troycasey.com For great coffee head over to www.invadercoffee.com use code: theebenflow for 15% off your next order! For fantastic fungi visit www.wake.net use code: ebenflow for 10% off and free shipping on your next order. www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

How can peptides improve your skin health, contribute to longevity and even reverse the aging process? Carolina Oliveira has the answer. With a Ph.D. in Biochemistry and a background in Stem Cells and tissue engineering, Carolina set out to revolutionize the health care industry. Her company OneSkin has created a skincare product which utilizes specific peptides to turn back the clock on aging. If you're into science and the building blocks of life this conversation is full of great information. Enjoy! To check out Carolina's company visit www.oneskin.co For fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order. For coffee mosey on over to www.invadercoffee.com use code: theebenflow for 15% off your next order For everything else go to www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

Joined by the young phenom Max Gomez this conversation is all about coming to terms with oneself. Max is the CEO and Co-Founder of the incredible app Breathwrk. His journey from anxiety riddled college student to culture-shifting entrepreneur is an inspiring one. We discuss the in's and out's of anxiety, panic attacks, fear and how to better manage these gifts of the human experience. Along with providing the tools necessary to do so. Enjoy! To check out the fantastic app visit https://bit.ly/breathwrkflow For fungi head over to www.wake.net use code: ebenflow for 10% off and free shipping on your next order! For coffee hit www.invadercoffee.com use code: theebenflow for 15% off your next purchase If you want to hear/read more from me (Eben Britton) surf on over to www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

This is a guided meditation intended to help you relieve tension and stress. In this time of uncertainty and the perpetual bombardment of fear inducing nonsense we could all use as much decompression as possible. Listen to this in a quiet place where you can lie flat on your back or sit up right in a chair. Enjoy! Head over to www.wake.net for medicinal mushrooms! use code: ebenflow for 10% off and free shipping on your next order. For great coffee visit www.invadercoffee.com use code: theebenflow for 15% off your next order. For more tips on meditation, nutrition, or movement surf on over to www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

My conversation w/ master fungi cultivator Terri Smith is heart expanding and insightful. Terri is the Chief Cultivation Officer of Wake Network, a medicinal and psilocybin mushroom bioscience company focused on product creation and therapeutic integration to revolutionize mental and physical well-being. In this episode, we dive deep into the wonderful world of mycology: from the everyday benefits of oyster mushrooms to the consciousness evolving experiences of psilocybin. In a place where growing mushrooms had been inconceivable and theoretically impossible Terri innovated revolutionary processes to sustainably grow mushrooms of all shapes, sizes and strains in Jamaica. Not only that, she has done incredible work empowering women across the country, teaching them how to cultivate micro farms to provide for themselves and their families. Terri is regarded as the treasure of mushroom cultivation in Jamaica. This episode is loaded with knowledge, wisdom and hope. Please enjoy! For more information and/or to purchase products visit www.wake.net use code: ebenflow to get 10% off and free shipping on your next order! Visit www.ebenbritton.com for more! Hosted on Acast. See acast.com/privacy for more information.

Start your weekend off on the right foot with this grounding meditation. The energy of the world can spin us all out into a state of chaos and discombobulation. My intention offering this grounding exercise is to help get you back to center. Please enjoy! For more visit www.ebenbritton.com For coffee head over to www.invadercoffee.com use code: theebenflow for 15% off your next order! Hosted on Acast. See acast.com/privacy for more information.

In this epic conversation of The Eben Flow I am joined by filmmaker Sebastian Siegel to discuss consciousness, film media, cultural psychology, embracing the darkness and how to be an artist in 2020. His brilliant film Grace & Grit (an adaptation of the acclaimed Ken Wilber book) will release in January 2021. If you're in need of a pick me up to get your blood pumping this episode is loaded with wisdom, light and positive energy. Enjoy! Visit www.sebastiansiegel.com to find out more. Watch the trailer for Sebastian's new film at www.graceandgrit.net To find out about Sebastian's guided meditations follow him on IG: @sebastiansiegel1 Head over to www.ebenbritton.com for everything else. For coffee visit www.invadercoffee.com use code: theebenflow for 15% off your next order! Hosted on Acast. See acast.com/privacy for more information.

Things are pretty crazy right now. This past week was bizarre to say the least. In this episode of The Eben Flow I offer you a guided meditation to help you release some tension and find a little peace this weekend. Lots of love to you all out there. Please enjoy. For more of my work visit www.ebenbritton.com For great coffee head over to www.invadercoffee.com use code: theebenflow for 15% off your next order Hosted on Acast. See acast.com/privacy for more information.