![231. ACL Rehab: Phase 3 [4-6+ months] w/ Marc Surdyka and Chris Hughen](https://static.libsyn.com/p/assets/a/c/d/1/acd130a6ce5a220e16c3140a3186d450/New_Podcast_Cover_1_43.png)
231. ACL Rehab: Phase 3 [4-6+ months] w/ Marc Surdyka and Chris Hughen
The E3 Rehab Podcast · E3 Rehab
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Show Notes
Chris Hughen sat down with Marc Surdyka to discuss phase 3 of ACL rehab. We recap the priorities from phases 1 and 2, outline the new goals of phase 3, criteria for initiating running, plyometric progressions, building out a weekly plan, and much more.
Watch the full episode: https://youtu.be/ebGwSt_omo8
Episode Resources:
YouTube Video: ACL Rehab Phase 3
Previous Episodes:
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This episode was produced by Kody Hughes