161. Yoga and Pilates: Strength Training Myths w/ Laurel Beversdorf and Sarah Court
The E3 Rehab Podcast · E3 Rehab
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Show Notes
Chris Hughen sat down with Laurel Beversdorf and Sarah Court to discuss popular myths within yoga and pilates. We dive into 4 commonly held beliefs and misconceptions surrounding strength training within the yoga and pilates communities.
Watch the full episode: https://youtu.be/x3R4exyQbfg
Resources:
Movement Logic Tutorials Instagram
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This episode was produced by Matt Hunter