PLAY PODCASTS
155. The Value of Play and Exploring Movement w/ Austin Jochum

155. The Value of Play and Exploring Movement w/ Austin Jochum

The E3 Rehab Podcast · E3 Rehab

July 2, 20241h 11mExplicit

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Show Notes

Chris Hughen sat down with Austin Jochum to discuss all things movement, exploration, and play. We dive into the importance of incorporating games and play into training, embracing failure, breaking free from constraints, the power of words, creating a positive environment, and much more.

Watch the full episode: https://youtu.be/OfuG7tuP-zI

More about Austin:

Austin's Instagram

Austin's Website

Austin's Twitter

Jochum Strength Podcast

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This episode was produced by Matt Hunter