Mindfulness and driving with guests Steph Davies and San Harper
The Driving Confidence Podcast · Kev & Tracey Field
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Show Notes
In this episode, Tracey chats with San and Steph about mindfulness, meditation and driving.
We chat about:
- What mindfulness is
- How Steph and San integrate it into driving lessons
- How you don't need to be a hippy!
- How nerves and anxiety are a normal reaction of your survival system
- San & Steph's own driving experiences
While listening to this episode, ask yourself:
- How do you feel about the idea of mindfulness?
- Did you resonate with the idea of checking the weather?
- Does your mood influence the way you drive?
- What changes could you make to have more awareness of the moment while driving?
Ways to get in touch with Steph at Neon Driving School:
https://www.facebook.com/NeonDrivingSchool/
https://instagram.com/neondrivingschool
Email: [email protected]
Mobile: 07730161359
Ways to get in touch with San:
Intuition Driving School Facebook page: https://m.facebook.com/people/In-Tuition-Driving-School/100063563474375/
Guild of Mindful Driver Trainers: https://www.guildmdt.com/
Driving instructor directory: https://www.guildmdt.com/members-gallery
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