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Show Notes
EP. 42: On this episode I am sitting down with my old friend Mike Mutzel. Mike and I had a great time talking about strength training, metabolic health and obesity. Mike is the author of fantastic book The Belly Fat Effect.
On this episode we cover:
- Metabolic health
- Victimology
- Pros and cons of fat
- Obesity
- Metabolic health stats
- Pandemics effect on children
- How the body adapts
- Belly fat
- Subcutaneous vs. visceral fat
- Frailty
- DHEA
- Inflammaging
- Osteosarcopenic obesity
- Osteoarthritis
- Osteoporosis
- Cancer
- Infectious diseases
- How to make everyday activities into exercises to build muscle
Show Links:
- Follow Mike on Instagram
- Mike's Website
- Mikes Book: The Belly Fat Effect
- Follow Dr. Tyna on Instagram
- Download my FREE BOOK and get on my email list.
- Follow me on my Substack Blog
Sponsored by:
- The Dr. Tyna Store
- Get 10% OFF my Main Store and my CBD Store here.
- For 10% off, bundle MetaboFlex and CarbBlunt w/code
- METABOLISM10
Further Listening:
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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.