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Show Notes
EP. 60: On this episode, I bring you all things Red Light Therapy with Dr. Mike Belkowski. Dr. Mike is the owner and creator of BioLite Red Light Therapy and he joins me to discuss all the benefits of Red Light Therapy.
On This Episode We Cover:
- 4:26 - Dr. Belkowski explains how Biolite is different than other red light therapy products on the market
- 10:24 - The health benefits and differences between red light and near infrared
- 12:12 - Why protocols matter with red light therapy
- 19:37 - Mitochondrial health and light therapy
- 35:25 - Red light therapy and how it can help with stubborn fat
- 46:54 - Where to find out more information about BioLite and their products
BioLite Red Light Therapy: My red light of choice is BioLight. I have the portable Shine unit, plus the larger ReStore panel and I love them BOTH.
Further Listening:
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