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Show Notes
EP. 82: On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain.
On This Episode We Cover:
- 1:34 - Physiology 101
- 4:27 - What is synovitis?
- 7:12 - When chronic pain becomes a real problem
- 8:00 - What degrades collagen
- 12:50 - Why you may not be healing properly
- 15:45 - Metformin and long COVID
- 23:30 - Angiogenesis
- 26:20 - How and why to improve your metabolic health
- 30:14 - Why I love blueberries
- 33:22 - Why movement overrides pain
- 36:00 - Where and how to start
- 38:18 - What exercise does for the brain
- 43:34 - Things that help with microglial hyper activation or brain on fire syndrome
- 45:19 - What happens to your brain when you get put on opioids
- 47:07 - My strength training platform
- 48:25 - T cell and T cell response
Further Listening:
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