28. Supplement Savvy: Are You Wasting Your Money?
New year, new supplements? Not so fast...
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Show Notes
Are you overwhelmed by the world of supplements? In this episode, Dr. Terri welcomes Elizabeth DiMeo, MS, CNS, LDN, to cut through the confusion and reveal the truth about supplementation. Discover which supplements are truly essential, how to choose high-quality products, and the crucial role of detoxification in today's toxic world. Learn about key nutrients like omega-3 fatty acids, trace minerals, and methylated supplements, and how they can support your long-term health.
As we look to get the New Year started off right, this is the perfect episode to help you make an informed decision about your supplements in 2025.
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