Study Deep Dive: High Protein Diets and Ultra Processed Foods
The Dr. Layne Norton Podcast · Layne Norton
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Dr. Norton breaks down a new study published in Nature titled Short-Term Effects of High-Protein, Lower-Carbohydrate Ultra-Processed Foods on Human Energy Balance. Layne discusses the general structure of a scientific paper and then dives into each section to review the data and determine whether or not he agrees with the authors' conclusions. Layne also discusses what this means practically and how you can apply the results of this study.
SPONSORS
• REPS Research Review: https://biolayne.com/reps
• Outwork Nutrition - Evidence-based supplements to support your hard work: https://outworknutrition.com
LAYNE'S COMPANIES
Carbon Diet Coach: https://joincarbon.com/podcast
Outwork Nutrition: https://outworknutrition.com
REPS Research Review: https://biolayne.com/reps
Workout Builder: https://biolayne.com/workout-builder
Team Biolayne: https://biolayne.com/online-coaching
Physique Coaching Academy: https://physiquecoachingacademy.com
FOLLOW LAYNE
http://www.facebook.com/laynenorton
http://www.twitter.com/biolayne
http://www.instagram.com/biolayne
TIMESTAMPS
0:00:00 - Intro
0:01:18 - REPS Research Review
0:02:10 - Research Study Overview
0:03:54 - Sections of a Scientific Paper
0:04:26 - Discussion Section Considerations
0:07:21 - What are Ultra-Processed Foods?
0:09:18 - Ultra-Processed Food and Obesity
0:15:13 - REPS Research Review
0:16:02 - We're Bad at Estimating Calorie Intake
0:18:53 - Accessibility of Ultra-Processed Foods
0:21:19 - The Role of Protein
0:27:01 - Benefits of High Protein Diets
0:35:28 - Outwork Nutrition
0:36:55 - Study Methods
0:42:27 - Study Results
0:48:34 - Study Discussion
SHOW NOTES