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Proven Ways To Prevent Alzheimer's Before It’s Too Late
Season 1 · Episode 304

Proven Ways To Prevent Alzheimer's Before It’s Too Late

What if Alzheimer’s wasn’t inevitable, but largely preventable?

The Dr. Josh Axe Show

November 17, 202548m 28s

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Show Notes

What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk.

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References:

https://www.nature.com/articles/s41591-025-03552-7

https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases

https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower

https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function

https://www.sciencedirect.com/science/article/pii/S2274580724006204

https://www.scientificamerican.com/article/your-brain-on-blueberries/

https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/

https://pubmed.ncbi.nlm.nih.gov/30999017/

https://www.nejm.org/doi/full/10.1056/NEJMoa2302368

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/

https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z

https://www.researchprotocols.org/2024/1/e64149

https://arxiv.org/abs/2101.12559

https://arxiv.org/abs/2112.06140

https://pmc.ncbi.nlm.nih.gov/articles/PMC1361002/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3857242/

https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/diet

https://pubmed.ncbi.nlm.nih.gov/39343863/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3987924/

https://link.springer.com/article/10.1007/s10522-025-10315-x

https://www.researchgate.net/publication/51698801_Pinealon_Increases_Cell_Viability_by_Suppression_of_Free_Radical_Levels_and_Activating_Proliferative_Processes

https://pmc.ncbi.nlm.nih.gov/articles/PMC8445631/

https://www.ons.org/publications-research/voice/news-views/11-2024/what-evidence-says-about-lions-mane-mushroom?utm_source=chatgpt.com

https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137

https://pmc.ncbi.nlm.nih.gov/articles/PMC5322660/

https://pubmed.ncbi.nlm.nih.gov/34858513/

https://www.researchgate.net/publication/363680500_Effects_of_Acute_Ashwagandha_Ingestion_on_Cognitive_Function

file:///Users/kartech/Downloads/fphar-11-579052.pdf

https://www.sciencedirect.com/science/article/abs/pii/S0965229919301736

https://pmc.ncbi.nlm.nih.gov/articles/PMC11032525/

https://www.researchgate.net/publication/346516726_Saffron_for_mild_cognitive_impairment_and_dementia_a_systematic_review_and_meta-analysis_of_randomised_clinical_trials


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