The Dr. Joey Munoz Show
Dr. Joseph Munoz
Show overview
The Dr. Joey Munoz Show has been publishing since 2023, and across the 3 years since has built a catalogue of 171 episodes. That works out to roughly 140 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 26 min and 1h 13m — with run-times ranging widely across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 27 episodes already out so far this year. Published by Dr. Joseph Munoz.
From the publisher
Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. Join us for engaging conversations, practical advice, and expert tips that will help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.
Latest Episodes
View all 171 episodes7 Boring Habits to Transform Your Health & Body
This Is EXACTLY What's Wrong With the Health and Wellness Space
Why Weight Loss Feels Impossible After 40 (and What to do Instead - Nutrition PhD Explains)
Is Huberman Right About Training Each Muscle Once a Week? (A Nutrition PhD Reviews the Science)
It's Boring. But This 'Lazy Meal Prep' System Is How Busy People Over 40 Actually Get Lean
The Hard Question I Ask Every Client Who Can't Keep Weight Off
How to effectively end years of yo-yo dieting and transform your body and health for life with Nate Waldron
The power of discovering your WHY with Dr. Gary Sanchez
How to Stop Late Night Cravings: 3 Research-Backed Strategies
Why Counting Calories Is Keeping You Fat Nutrition PhD Explains
Nutrition Doctor Explains Why Your Diet Falls Apart On The Weekend And How To Fix It
Nutrition Doctor Explains Why weight loss backfires after 40 and what to do instead
Nutrition PhD - The Best Nutrition Framework for Fat Loss & Muscle That Actually Lasts
Exercise Snacks, Short Workouts, and the Consistency Myth with Dr. Mike Ormsbee
GLP-1s and Muscle Loss - What a Nutrition PhD Wants You To Know
How To Become A Successful Online Coach With Cody McBroom
The Only 3-Day Workout You Need to Build Muscle After 40
How to change your habits to crush your goals with Michael J Lopez
Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint In this episode, I sit down with Michael J. Lopez, former Managing Director at Ernst & Young and KPMG, consultant, keynote speaker, and author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior, to break down why change is so hard and what it actually takes to make it stick. We get into the neuroscience of habit change, why your brain is working against you, and the real reason most people quit before they see results.
The Most Impactful Next Step You Can Take To Lose Fat and Build Muscle Effectively!
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Why Your Diet Isn't Working (And What's Actually Missing)
Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook: https://drjoeymunoz.com/blueprint Have you tried every diet out there, keto, paleo, Whole30, only to end up back at square one? You're not broken, and your metabolism isn't the problem. In this episode, Dr. Joey Munoz breaks down the real reason diets fail long-term and introduces the 3-pillar framework he uses with his clients at Fit for Life Academy to create lasting results. You'll learn why restrictive diets almost always fail long-term, why understanding the "why" behind your nutrition beats following rigid rules every time, and how shifting your focus from outcomes to habits is the real key to sustainable weight loss. If you're a busy professional who's tired of starting over every few months, this episode will completely change how you think about food, discipline, and what it actually takes to get healthy for good.