121 | Women Over 50 Reclaiming Peak Fitness Using New Strategies with Alicia Jones
The Dr. Haley Show · Michael Haley
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Show Notes
Alicia Jones who studied exercise physiology, nutrition, biomechanics, and more uses her research and client data to maximize her results in helping women in their middle age and beyond reclaim and maintain optimal fitness.
RESOURCES:
Visit This Episode's Blog Page:
https://drhaley.com/fitness-after-50/
Get the FREE Masterclass "3 phase food and fitness formula"
https://masterclass.aliciajoneshealthyliving.com/masterclass
Visit Alicia's Website:
https://aliciajoneshealthyliving.com/
Get the Books that shaped Alicia's Understanding "Daring Greatly" and "Dare To Lead" by Brene Brown on Amazon:
https://amzn.to/4gTLWEp
Visit Alicia Jones on YouTube:
https://www.youtube.com/@AliciaJonesHealthyLiving
Watch This Episode on YouTube:
https://www.youtube.com/watch?v=8MZMHgqHvJw
TIMESTAMPS:
00:00 Intro Snip
03:25 Why are so many women seeking the GLP-1 inhibitors
04:20 What is an exercise non-responder?
08:05 What is the #1 reason people get off the GLP-1 inhibitors?
09:58 When you lose weight quickly, what is really happening?
15:06 Why do you need a lot of protein when taking GLP-1 inhibitors or losing weight quickly?
16:36 Why is there such a fascination lately with counting protein grams?
19:15 How do we calculate how much protein someone should consume in a day?
23:52 What is the soy controversy?
26:00 What kind of exercise is most important as we are aging?
27:27 What is the importance of impact during exercise?
33:40 What power words were spoken into your life? "If She's 72, so can you"
35:00 What is the CN Tower Climb?
38:08 What favorite books shaped your understanding?
39:03 Creatine, yes or no?
40:10 Do you recommend hormone optimization?