#358: Liz Arch

International Yoga Instructor and creator of Primal Yoga, Liz Arch, joins Dr. Drew to discuss her debut book, “The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma,” a prescriptive, transformative plan using yoga to cope with pain, anxiety, depression, and other manifestations of unresolved trauma. In addition, she shares her own experience healing from trauma and how plans to pave the way for others in need. Theraworx Relief: Learn more at TheraworxRelief.com/home ToxProtect: Visit DRDREW.com/TOXPROTECT  COPD Awareness: for more info visit WomenInGovernment.org Purple Mattress: Get a free pillow by texting DREW to 474747 TrueCar: Visit TrueCar to enjoy a more confident car-buying experience See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.