How can I sleep better around Daylight Saving Time?
For most people, Daylight Saving Time disrupts their sleep schedule. But thankfully Dr. Elliott Lee, medical director of the Sleep Disorders Clinic at the Royal Ottawa Mental Health Centre, has some ways to prepare for the time change this weekend. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281
The Dose · CBC
March 8, 202323m 35s
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Show Notes
For most people, Daylight Saving Time disrupts their sleep schedule. But thankfully Dr. Elliott Lee, medical director of the Sleep Disorders Clinic at the Royal Ottawa Mental Health Centre, has some ways to prepare for the time change this weekend.
For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281