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How can I cut down on salt in my diet?

How can I cut down on salt in my diet?

Chances are you're eating too much salt — and that can lead to health problems such as high blood pressure and heart disease. Registered dietitian Samantha Chabior talks about how excess salt affects our bodies and shares her tips on how to cut back. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

The Dose · CBC

March 15, 202323m 28s

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Show Notes

Chances are you're eating too much salt — and that can lead to health problems such as high blood pressure and heart disease. Registered dietitian Samantha Chabior talks about how excess salt affects our bodies and shares her tips on how to cut back. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281