A guided exercise in box breathing
Box breathing is a way of focusing on sensations by breathing in a particular way, says Dr. Zindel Segal, distinguished professor of psychology and mood disorders at the University of Toronto Scarborough.
The Dose · CBC
March 14, 20241m 59s
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Show Notes
Box breathing is a way of focusing on sensations by breathing in a particular way, says Dr. Zindel Segal, distinguished professor of psychology and mood disorders at the University of Toronto Scarborough.