Why ‘Eat Less, Move More’ Fails – The Fast Metabolic Freedom Plan to Sustainable Weight Loss with Ben Azadi
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Show Notes
In this episode, Dr. Anthony Youn, America's Holistic Plastic Surgeon, interviews Ben Azadi, a functional health practitioner and author of "Metabolic Freedom." Ben shares his inspiring story of losing 80 pounds naturally and achieving metabolic health. They discuss the concept of metabolic freedom, the differences between being a sugar burner and a fat burner, and debunk common weight loss myths, including the "calories in versus calories out" debate. Ben emphasizes the importance of whole foods, understanding body signals, managing stress, and prioritizing sleep for sustainable health and weight management.
Links and Resources:
Get the Book: Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat: https://amzn.to/44jJp1O
Website: metabolicfreedombook.com
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