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Show Notes
Perfectionism can be a quiet thief of joy, productivity, and self-worth. In this episode of The DLOH, we explore the roots of perfectionism, how it shows up in our daily lives, and why rest and self-compassion are powerful antidotes.
References:
- Brown, B. (2010). The Gifts of Imperfection. Hazelden Publishing.
- Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. Journal of Personality and Social Psychology.
- Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. HarperCollins.
- Smith, M. M., Sherry, S. B., Chen, S., et al. (2020). The perfectionism–mental health link: A meta-analysis. Psychological Bulletin, 146(4), 287–324.
Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.
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Music Credits:
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