Complementary Episode: Rewiring Your Nervous System – A Progressive Muscle Relaxation Exercise
The DLOH · DLOH
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Show Notes
Join us for a Progressive Muscle Relaxation practice!
To complement this week's episode on rewiring your nervous system, I mentioned that I'd upload this guided Progressive Muscle Relaxation exercise that will help you release tension, reduce stress, and bring your body into a state of deep relaxation.
PMR is a powerful technique that systematically tenses and relaxes muscle groups, signaling to your nervous system that it’s safe to unwind. Whether you’re feeling overwhelmed, anxious, or just need a moment of calm, this practice can help reset your body and mind.
Find a quiet space, get comfortable, and let’s begin.
🎧 Press play and allow yourself to relax!
#GuidedRelaxation #StressRelief #ProgressiveMuscleRelaxation #NervousSystemHealing