21 - Keystone Habits of a Healthy Lifestyle
The DIY Investing Podcast · Trey Henninger: Private Investor, Portfolio Manager, Business Strategist, and Value Investing Expert
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Show Notes
This podcast was inspired by the book "The Power of Habit" by Charles Duhigg. You can support the podcast by purchasing the book through one of my affiliate links:
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Keystone Habits of a Healthy Lifestyle- Exercise Regularly
- The definition of "regular" will vary by the person. The key is to exercise at least every week with a focus on multiple times per week.
- My personal goal is to exercise 6 times per week every week. This is as close to "daily" as I consider reasonable.
- The more often you exercise, the greater the results you'll gain from turning exercise into a keystone habit.
- Cook most of your meals at home from scratch
- Inspired by the books of Michael Pollan outlining how and why of eating healthy to promote a healthy lifestyle.
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You can find out more information by listening to episode 11 of this podcast.
Show Notes are available at DIYInvesting.orgThe full show notes for this episode, including my outline for today's podcast, are available at https://www.diyinvesting.org/Episode21
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