#57 Assertiveness and Self-Care
On today’s episode of the Diverse Minds Podcast, as part of my trilogy for Self-Care September, I talk about assertiveness and setting boundaries. I outline how assertiveness can help you on your self-care journey, in terms of your mental, physical and social well-being, I decided to make an episode on this topic as setting boundaries often stops us from looking after ourselves.
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Show Notes
On today’s episode of the Diverse Minds Podcast, as part of my trilogy for Self-Care September, I talk about assertiveness and setting boundaries. I outline how assertiveness can help you on your self-care journey, in terms of your mental, physical and social well-being,
I decided to make an episode on this topic as setting boundaries often stops us from looking after ourselves.