#299 Managing Your Emotions at Work

Welcome to the 299th episode of the award-winning Diverse Minds podcast! In this episode, I'm exploring how to manage your emotions at work amid relentless, painful news cycles.

In today’s show on Managing Your Emotions at Work

• 00:57 - Why the news feels relentless and why work isn't a vacuum
• 02:05 - How overwhelm shows up: recognising stress signs and accessing helpful resources
• 03:56 - Why politics at work can feel psychologically unsafe, especially for underrepresented groups
• 05:16 - Practical steps for managing emotions when political discussions arise
• 09:56 - The importance of documentation, allies, and finding supportive spaces

Quotes on Managing Your Emotions at Work

• We live in an intense period.
• Talking about politics at work can feel psychologically dangerous, particularly for the global majority, disabled, LGBTQI+ and women employees.
• I wish we didn't have to manage our emotions. I wish we could be open. I wish we could get support. I wish it didn't have to be like this.
• The penalty for anyone from an underrepresented group speaking openly about political inequality can be labelled as troublemaking.
• It's not wrong to have the reactions; it's just that we don't necessarily want to react.

.stk-4da79ac {margin-bottom:8px !important;}

Resources for Managing Your Emotions at Work

• Check out episodes on Stress, Money and Mental Health
• Listen to my episode series on Politics in the Workplace
• Download my 10-Step Stress Resource
• Access the Podcast Episode Guide with clickable links
• Join my Mailing List and receive a white paper on mental health and inclusion here
• Check out my TEDx talk: The Connection between Culture, Race and Mental Health
• Leave me a message on my SpeakPipe

.stk-ec55c3e {margin-bottom:0px !important;}

Work with me

Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC

One-hour focused Sessions £250 1-2-1

Power Hour Sessions for Organisations

Complete the form to discuss your training needs: https://forms.gle/hgnYtmTu33Zeem489

Check out my coaching FAQs or learn more about how 1:1 coaching can support your wellbeing. 

Subscribe to the podcast 

If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.

If you enjoyed it, why not leave a review?

You can also connect with me on Facebook, Twitter, and LinkedIn.

Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.