Episode 203
#201 Friendships and Mental Health
Welcome to the 201st episode of the award-winning Diverse Minds podcast. To kick things off this month, we are talking about building your personal brand with a particular focus on leveraging your culture.
July 4, 202317m 41s
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Show Notes
Welcome to the 201st episode of the award-winning Diverse Minds podcast. To kick things off this month, we are talking about building your personal brand with a particular focus on leveraging your culture.
In today’s show
- About my TEDx talk and booking me as a speaker. [00:39]
- Why I decided to talk about today's topic. [01.34]
- The definition of friendship. [02:15]
- What is true friendship? [02:57]
- Dealing with friendships that go wrong. [07:49]
Quotes on
- Friendship is a strong predictor of both health and happiness.
- Having a few close friends is more important for health outcomes.
- Daily loneliness is the equivalent of smoking 15 cigarettes a day.
- Friendship fallouts can be particularly challenging.
- Friends can be more important than family.
Resources
- Listen to my TEDx Talk
- Maximize Mental Health With A Few Good Friends: Here’s How
- 12 Steps to Get Over a Friendship Breakup (Effectively!)
- Why Ending a Friendship Can Be Worse Than a Breakup
- Why Work Friendships Go Awry, and How to Prevent It
- Listen to Episode #75: How love promotes positive mental health
- Check out Episode #31: Staying connected during social isolation
- Join my Mailing List and receive my free e-Book here
- Check out my TEDx talk: The Connection between Culture, Race and Mental Health
Work with me
Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC