#161 Happiness and Personal Development with Klaudia Mitura
Welcome to the 161st episode of the award-winning Diverse Minds podcast. This is the final episode in our series on personal development, and I am excited to say we are focussing on happiness, what it means and how it contributes to positive personal development.
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Show Notes
Welcome to the 161st episode of the award-winning Diverse Minds podcast. This is the final episode in our series on personal development, and I am excited to say we are focussing on happiness, what it means and how it contributes to positive personal development.
To join me in doing this is the joyous Klaudia Mitura.
Listen to the episode
If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.
About my guest
Klaudia is a work psychologist who explores the science of happiness and tests out different methods for making a personal change and leading a happier life. She works as a learning and development specialist at the Science Museum Group building a learning culture and boosting happiness in the workplace to drive business growth and innovation.
She is the host of the award-winning & Happiness podcast, exploring the bold question "what makes us happy." Do check out the episode with me, How to Expand Our External Stories with me! Link in the show notes.
For the last ten years, she’s been applying scientific research on employee engagement to design and implement energetic, creative and data-driven programs to empower individuals to be at their best at work. Her approach to learning and development is based on empowerment, mastery and purpose.
In today’s show
- About Klaudia and the work she does. [03:03]
- How she coped with a trying time in her life [06:10]
- What the term "happiness" means to her. [11:24]
- How workplaces can make people happy at work. [13:57]
- Her top 3 tips for looking after her mental health. [19:14]
Quotes
- I gave myself a purpose that was beyond everything that was happening to me,
- I gave myself 30 minutes a day towards thinking about my happiness.
- People will feel happier if they are connected with their purpose.
- No one loves being micromanaged.
- Try different things and see how you feel.
Connect
- Klaudia on LinkedIn and Instagram
- Identity & Happiness: How to expand our internal stories to be happier with Leyla Okhai
Work with me
Have a look at my online work-life balance course on Thinkific. You can access it