#148 Work-Life Balance 4: The Checklist
Welcome to the 148th episode of the award-winning Diverse Minds podcast. This month's theme is supporting your work-life balance or blend, and in this episode, I share with you an example of a work-life blend checklist.
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Show Notes
Welcome to the 148th episode of the award-winning Diverse Minds podcast. This month's theme is supporting your work-life balance or blend, and in this episode, I share with you an example of a work-life blend checklist.
Listen to the episode
If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.
On today’s show
- Why this topic was chosen. [01:43]
- About the knowledge element of the work-life blend checklist. [02:26]
- The application element of work-life blend checklist. [03:47]
- More information about the adaptation element of the work-life blend checklist. [05:26]
- Why taking care of yourself is very important. [06;03]
Quotes
- Knowledge is about listening to how you feel and warning signs, and how you use this knowledge to guide actions that you take in relation to your work-life blend.
- We can have the knowledge, we can apply it, but we always have to adapt it.
- Celebrate success and acknowledge any achievements.
- Finding the right work-life balance is a journey because we're constantly reviewing what we're doing.
- As with anything, it's great to listen or absorb information, but what we do with that information is even more important.
Resources
- Leave me an anonymous message on my SpeakPipe
- Check out my course: The Mentally Healthy Professional
- 168 Hours: You Have More Time Than You Think
- Listen to Episode #57: Assertiveness and Self-Care
Work with me
Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC
Join my mailing list here: https://bit.ly/DMMCHSU
One hour focused Sessions £150 1-2-1
Power Hour Sessions for Organisations
Complete the form to discuss your training needs: https://forms.gle/hgnYtmTu33Zeem489
Check out my FAQs here: https://diverseminds.co.uk/solutions/coaching/
You can learn more about the coaching I do to support your wellbeing here.
Subscribe to the podcast
If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.
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Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.