#146 Work-Life Balance 2: Mood Check-In
Welcome to the 146th episode of the award-winning Diverse Minds podcast. This month’s theme is all about tips to support your work-life balance or blend.
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Welcome to the 146th episode of the award-winning Diverse Minds podcast. This month’s theme is all about tips to support your work-life balance or blend.
In this episode, I'm going to give you a framework to think about your mood and checking in with this.
Listen to the episode
If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.
You can also read the blog version of this podcast here.
On today’s show
- The meaning of the word mood. [01:26]
- Why is a mood tracker and why it's important to have one? [03:03]
- One particular mood tracker model that can really help you. [05:06]
- An example of how quickly our mood can change. [06:37]
- About the grey zone and why it's important to understand it [07:48]
Quotes
- I think moods and emotions are interlinked.
- There are certain things that we have to do, or we have to partake in, it can put us in a bad mood,
- We can't always read our emotions,
- We're not meant to be in a positive happy mood 100% of the time.
- Unfortunately, life does throw curveballs at us, and we might be in a bad mood, more than we might want to.
Resources
- Leave me an anonymous message on my SpeakPipe
- Personal Resilience Training
- Listen to Episode #141: Loneliness and Mental Health
Work with me
Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC