#138 Play for adults with music therapist Crystal Luk-Worrall
Welcome to the 138th episode of the award-winning Diverse Minds podcast. This month’s focus is all about music and mental health. Today we are going to be talking about adult play, music and connection. To join me in doing this is music therapist Crystal Luk-Worrall.
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Show Notes
Welcome to the 138th episode of the award-winning Diverse Minds podcast.
This month’s focus is all about music and mental health. Today we are going to be talking about adult play, music and connection.
To join me in doing this is music therapist Crystal Luk-Worrall.
Listen to the episode
If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.
About my guest Crystal Luk-Worrall
Crystal is an HCPC registered music therapist and EMDR therapist based in London. Clinically she works part-time at the early child development service in the NHS and runs a private practice called Clap and Toot, where she specialises in working with adopted families.
She also runs the Freelance Network at the British Association of Music Therapy. She loves bringing people together and encourages people to not be shy about talking about the work we do. Crystal offers career development supervision, where she helps other therapists to design their careers and to incorporate 'play time' as part of our work routine.'
In today’s show
- About Crystal Luk-Worrall and the work she does. [01:38]
- How she became a music therapist. [03:38]
- Some outcomes families hope to achieve when they work with her. [06:56]
- What the term "mental well-being" means to her. [09:46]
- Her top 3 tips for looking after her mental health. [28:51]
Quotes
- The meaning of mental well-being differs from person to person and from time to time.
- I had to learn to allow people to love and support me because I had always been very independent up to a point.
- I'm a huge believer that there's no one-size-fits-all mental well-being formula that works for everyone.
- Mental well-being doesn't just sit on its own. It connects in a lot of areas in our life.
- Plan your breaks ahead. Especially if you're a freelancer.
Resources
- Cove Music App
- Episode #130: Trauma Recovery through Yoga
Connect with my guest
Work with me
Have a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC
One hour focused Sessions £150 1-2-1
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Complete the form to discuss your training needs: https://forms.gle/hgnYtmTu33Zeem489
Check out my FAQs here: https://diverseminds.co.uk/solutions/coaching/
You can learn more about the coaching I do to support your wellbeing here.
Subscribe to the podcast
If you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.
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Remember to tune in next week, where I’ll bring you more insights on mental health and inclusion.