The Disidentification Exercise

<a href="http://www.aliharrison.com/psychosynthesis/Media/The%20Disidentification%20Exercise.m4a"><img src="http://www.aliharrison.com/psychosynthesis/Podcast/Media/podcast-large_1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:128px; height:128px;"/></a>The disidentification exercise was created by Roberto Assagioli. This podcast lasts about 10 minutes and will talk you through the exercise. Make sure you are sitting comfortably in a quiet place to get the most out of this.