Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor
The Diary Of A CEO with Steven Bartlett · DOAC
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Show Notes
James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being.
In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health.
Listen to the full episode here!
Spotify: https://g2ul0.app.link/sE19jnXPDVb
Apple: https://g2ul0.app.link/D1g9W02PDVb
Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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