The Diary Of A CEO with Steven Bartlett

In this moment, the biochemist and glucose goddess, Jessie Inchauspé gives her top hacks for flattening your glucose spikes. These spikes that can come from our favourite foods can have devastating long term health impacts, and controlling them is one of the best strategies for your overall wellbeing. Jessie’s glucose hacks range from eating food in the right order, stopping counting calories, moving after eating and even drinking vinegar before you eat. All of these simple tricks can ensure that you are the healthiest and most productive you can possibly be. Listen to the full episode here - https://g2ul0.app.link/o3MCIxyOwCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Jessie: Instagram: https://bit.ly/3n89Pkg Learn more about your ad choices. Visit megaphone.fm/adchoices

How can a 2,000 year old philosophy change your life in 2023? In this new episode Steven sits down with the bestselling author Ryan Holiday. Ryan is best known for promoting the timeless life philosophy of Stoicism through his books, ‘Ego Is The Enemy’, ‘The Obstacle Is The Way’, ‘Courage Is Calling’ and ‘Discipline Is Destiny’, as well as hosting ’The Daily Stoic’ podcast. In this conversation Ryan and Steven discuss topics, such as: How researching Stoicism has made Ryan a better person Ryan’s definition of Stoicism How Stoicism provides a guide to the big questions of life The ways an ancient philosophy can be applied to the modern world How 'Meditations' by Marcus Aurelius changed Ryan's life The timeless questions of the human experience How Stoicism helps people to navigate in a world of problems The 4 cardinal virtues of Stoicism How Ryan has viewed Stoicism differently over his life The different meanings of discipline How discipline can lead to freedom What is true freedom How exercise creates control over the mind The importance of keeping commitments to yourself You are what you do How to set the correct goals Setting the definitions of your own success How taking care of yourself physically sets you up to thrive emotionally Why we need struggles and difficulty in life Why we need to confront our ego How human nature hasn't changed over the course of history Reading as a way of living multiple lives What Ryan thinks is the meaning of life The key pieces of wisdom that cross time and cultures You can purchase Ryan’s most recent book, ‘The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids’, here: https://amzn.to/3KRHG9C Follow Ryan: Instagram: https://bit.ly/3OKINJf Twitter: https://bit.ly/45msTvI TikTok: https://bit.ly/3OJK2IN YouTube: https://bit.ly/45Aa0Fk Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

He has previously said that he would “speak soon with no filter”, for Ivan Toney that time is now. In this new episode Steven sits down with footballer Ivan Toney. Ivan started his football career in 2012 playing for Northampton Town at 16 years old, and 3 years later moved into the Premier League with Newcastle United. After 4 appearances with Newcastle United, he spent the next few years on loan to various clubs. However, in 2018 Ivan began to build his reputation as a top striker when he joined Peterborough United, scoring 49 goals in 94 appearances. In 2020, Ivan signed with Brentford, helping them win promotion to the Premier League in his first season. In November 2022, the FA charged Ivan with 232 counts of breaching betting rules between 2017 and 2021, he was fined £50,000 and banned from playing professional football until 17 January 2024. In this conversation Ivan and Steven discuss topics, such as: Finding football at a young age The brutal playing style of the lower leagues His father’s belief that he would be a top footballer The advice Ivan would give to his younger self When he began gambling The impact that rejection by teams had on him His journey in football being a constant climb How moving to the Premier League changed his mindset Mixing with the wrong crowd when in the Premier League Not feeling as if he was given the chance to prove himself early in his career Taking chances and becoming a top goal scorer Becoming a father at a young age and its impact on him Advice that he would give to his children if they wanted to become footballers Why Brentford is so special and it’s superpower as a team The mentality that management instils at Brentford The importance of having self belief His gambling addiction How he believes that FA made an example out of him Why he was not match fixing His lowest point during his playing ban Being denied entry to a restaurant because of the allegations against him Seeing this chapter of his life as a learning moment How young footballers not being given advice on how to spend their money wisely The racist abuse he has received Why he stopped taking the knee before matches How he plans to be scoring goals in January 2024 Follow Ivan: Instagram: https://bit.ly/47wdaMe Twitter: https://bit.ly/3QM9a4p Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the celebrity psychiatrist and brain disorder specialist, Dr Daniel G Amen breaks down the most important tricks for a healthy and powerful brain. According to Dr Amen, while genetics do play a factor in your brain health, what is more important is how you live your life. This can include everything from eating more fish and less red meat, avoiding brain trauma, toxins and even taking better care of your mouth health. However, for Dr Amen, the 2 most important factors for whether you have a healthy or unhealthy brain is: learning and loneliness. By not learning and being lonely, you rapidly decreases your brain’s capacity and ability to function, which will then affect every aspect of your life. Listen to the full episode here - https://g2ul0.app.link/91PsXFzmlCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Amen: https://www.instagram.com/doc_amen/ https://danielamenmd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with the author, entrepreneur and ‘Poker Princess’ Molly Bloom. Molly is a former Olympic skier, and at 21 years old was ranked No. 3 in North America in moguls. After an accident, she left skiing and took a years sabbatical from the University of Colorado - Boulder to move to LA in 2004. Initially bartending, she began to run poker games in The Viper Room. These games attracted A-list celebrities such as Leonardo DiCaprio, Tobey Maguire, and Ben Affleck, playing for millions of dollars. In 2013, she was arrested for taking part in underground poker games and faced 10 years in prison, but was eventually sentenced to 1 year of probation. In 2014, she released her memoir ‘Molly’s Game’ which was made into an award winning film of the same name in 2017. In this conversation Molly and Steven discuss topics, such as: How her upbringing was based around competition and achievement Why she was obsessed with achieving glory from a young age Moving to LA and finding her way into running poker games How she started running illegal poker games and made them different from others The psychological lessons she learned from watching poker games How she made herself indispensable to the game and its players What it took to run the world's most exclusive poker nights Having her poker game and income taken from her Learning to pivot quickly from failure to success Seeing someone lose $100 million in one night Kicking Dan Bilzerian out of her poker game How she was making $4-6 million a year from tips The mafia showing up at her door What she was able to learn from listening to the elite players of her game How she had access to the world’s most powerful people Becoming addicted to drinking and drugs Her legal troubles with the FBI and facing 10 years in prison Why she refused to snitch to the authorities for millions of dollars The lessons she has learned coming out of the world of poker Being comfortable with risk and the necessity of taking risks in life How she was able to sell her story into a Hollywood movie You can purchase Molly’s memoir, ‘Molly’s Game’, here: https://bit.ly/3OvOLxq Follow Molly: Instagram: https://bit.ly/3rOB3yk Twitter: https://bit.ly/45tjBOe Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Steven sits down with Joe Dispenza, an expert and author who explores the intersection of science and mindfulness. Joe’s best selling books, such as "You Are the Placebo" and "Becoming Supernatural" have helped thousands understand the science and the potential of untapped capabilities within their bodies to supercharge their health. His work emphasizes the importance of meditation and mental rehearsal in creating positive change and mind and body ‘cohesiveness’, revolutionising how people can see health and wellness as one and the same thing. If you have been looking for a ‘kick’ to make positive changes in your life, Joe provides not just a method of how to do it, but how to stop making excuses not to do it. In this conversation Joe and Steven discuss topics, such as: How to take personal responsibility How we become addicted to our negative emotions How to bounce back from personal heartbreak How to turn destructive habits into constructive ones How your beliefs are the limit on yourselves The habit we need to break is being ourself Your beliefs are your limitation How you become addicted to your negative emotions How 95% of what we do is programmed How habits can work for or against you How you can recreate your reality How you can become addicted to guilt How to show up as the person you want to be How your thoughts can make you feel sick How your thoughts can help you heal How we always wait for something external to change so we can change How to be a creator of your life, not a victim of your life How to teach your body how to feel How the worst things that happen to you are often the best things How your mind can heal your body Follow Joe: Website: drjoedispenza.com Instagram: https://bit.ly/3QBmDf9 Facebook: https://bit.ly/44bbTHj YouTube: https://bit.ly/3qkZi6S Telegram:@OfficialDrJoeDispenza Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, professor and author Scott Galloway discusses how technology has taken over dating and the impact of this. Traditionally, a third of couples met via work, another third through friends and a final third at school, however dating apps have completely taken over the dating market. This change to dating has had dramatic impacts specifically for young men, as the men who are in the top 10% of attractiveness attract 90% of female attention. This has led Scott to the belief that online dating has been great for the top 10% of attractive men, OK for the top 50% and a total disaster for bottom 50%. These bottom 50% of men are effectively shut out of the dating market and can have devastating impacts for society. Listen to the full episode here - https://g2ul0.app.link/Q7GUorgx9Bb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Scott: https://twitter.com/profgalloway Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Steven sits down with the former CMO of Netflix and former Chief Brand Officer of Uber, Bozoma Saint John. The first black woman to hold all of these (and many more) trailblazing roles, she is a legend of the corporate world. Born in Ghana in 1977, she moved to the U.S. at a young age. Saint John has held high-profile roles at companies like Apple, where she led global consumer marketing for iTunes and Apple Music, and Uber, where she was Chief Brand Officer. Saint John is widely recognized for her influence in the industry, her efforts to increase diversity in corporate America, and her engaging and unique public speaking style. Some topics discussed in this episode: The secrets that make Uber, Netflix and Apple so successful How to stop getting the Sunday scaries Is work-life balance a lie? How to forge your own career How to find your own identity in the workplace Personal tragedy, loss, and emotional healing How to sell anything How to ask for help Boz’s Book: https://www.amazon.com/Urgent-Life-Story-Love-Survival/ Follow Boz: Twitter: https://twitter.com/badassboz Instagram: https://www.instagram.com/badassboz TikTok: https://www.tiktok.com/@badassboz Website: https://www.bozomasaintjohn.com Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with philosopher, neuroscientist, podcast host and author Sam Harris. In 2004, Sam published his first book, ‘The End of Faith’, this stayed on the New York Times bestseller list for 33 weeks and won the PEN/Martha Albrand Award for First Nonfiction. He has gone on to author 5 New York Times bestselling books published in over 20 languages. In 2009, Sam obtained his Ph.D. in cognitive neuroscience from the University of California, Los Angeles. In 2013, he began the ‘Waking Up’ podcast which covers subjects from meditation to AI. Sam is also the co-founder and CEO of Project Reason, a nonprofit foundation devoted to spreading scientific knowledge and secular values in society. In this conversation Sam and Steven discuss topics, such as: How to change peoples beliefs Why he is not optimistic about AI How to live an examined life Why you become what you pay attention to The reason the mind is all you really have moment by moment Why AI is not aligned with human wellbeing How it is too late to turn back the progression of AI The danger of misinformation Why we’re going to have to abandon the internet You can access the ‘Waking Up’ meditation app here: https://bit.ly/3Qp51D7 Follow Sam: Instagram: https://bit.ly/3DHwOHy YouTube: https://bit.ly/3DE8RAy Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the broadcaster, writer and founder of Happy Place, Fearne Cotton discusses how we can find meaning through connection in our confusing world. Fearne believes that connection can be found in the simple things, such as stepping outside of your own heads and the constant noise of your life and realising the greatness of everything that surrounds you. The reason that stepping outside of yourself is crucial, is that it removes your feelings of self-importance that can separate you from the connections all around you. Listen to the full episode here - https://g2ul0.app.link/OrX6sjtZEob Fearne - https://www.instagram.com/fearnecotton/channel/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with entrepreneur and anti-aging pioneer Bryan Johnson. In 2007, Bryan founded the payment processing company ‘Braintree’, and was soon 47th on Inc. magazine’s list of the fastest growing companies in America. Bryan sold Braintree in 2013 for $800 million. Since then he founded ‘Kernel’ in 2016, which creates hardware to measure brain activity, and most recently ‘Project Blueprint’ in 2021. ‘Blueprint’ is an algorithmic and automative approach to optimal health and ageing, Bryan is their first test subject. In this conversation Bryan and Steven discuss topics, such as: His early life in the Mormon church Why he chose to be an entrepreneur and how it fit his skillset His business failures and what he learned from them How he rapidly scaled his business His struggle with depression Why he is investing $2 million a year into his health His mentality for being remembered by history and meaningful work The daily schedule of his anti-aging process The future of the human race working alongside AI Why he thinks ageing isn’t inevitable You can learn more about Blueprint here: https://bit.ly/3DDtyN1 You can learn more about Kernel here: https://bit.ly/3DEFq1n Follow Bryan: Instagram: https://bit.ly/3rTLMaF Twitter: https://bit.ly/47hUDDi YouTube: https://bit.ly/3qbO9oP Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with global superstar Will.i.am. William James Adams Jr., better known by his stage name, Will.i.am began his music career in 1992 when he was only 17 years old and signed with ‘Ruthless Records’. In 1995, Will.i.am’s group ‘the Black Eyed Peas’ was officially formed and released their debut album in 1998. In 2001, Will.i.am released his debut solo album and 2 years later in 2003, the Black Eyed Peas released their third album, ‘Elephunk’. It was with this album that the band started to receive major global attention. Since then Will.i.am has worked as an activist, director of creative innovation at Intel, fashion designer, actor, and coach on ‘The Voice UK’. In this conversation Will.i.am and Steven discuss topics, such as: His childhood in East LA Never having felt poor before he attended private school How creativity is his currency Getting a record deal at 17 years old Why he is living in 2030 His tips to creativity Why hard work is actually relative His thoughts on fatherhood How he uses music to help solve his problems His prediction for a future with AI You can download Will.i.am’s AI-powered messenger app, **‘**FYI’, here: https://bit.ly/3KoTakD Follow Will.i.am: Instagram: https://bit.ly/3rOB3yk Twitter: https://bit.ly/44DkrYF TikTok: https://bit.ly/3rPzOyG Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment the entrepreneur, investor and philanthropist Alex Hormozi gives his best advice for becoming a millionaire. According to Alex there are many ways to reach this level of success, but it is dependent upon the person on which path they want to take to become a millionaire. This can either come from creating a business around a core skill or working with other people to combine their skills into a unified organisation. Alex believes that one of the keys to personal development and success is the idea of skill stacking. This is the adding of different skills on top of an original skill, until you reach a level of having a completely unique and valuable skillset. Listen to the full episode here - https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Alex: https://www.instagram.com/hormozi/ https://www.youtube.com/@AlexHormozi Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with model, Toxic Shock Syndrome survivor and activist Lauren Wasser. Lauren was born into a family of models and started modelling at just 2 months old. She was beginning to make a name for herself in the modelling industry when at 24 years old she contracted Toxic Shock Syndrome (TSS) from a tampon. TSS is a life-threatening complication from bacterial infections, and due to infection both of Lauren’s legs were amputated. 3 years after being just 10 minutes from death, Lauren made her return to modelling at 27 years old in her now trademark golden legs. She now works to educate and raise awareness about the impact of TSS. In this conversation Lauren and Steven discuss topics, such as: The day that her life changed forever How a tampon nearly killed her Losing her leg at 24 years old Her struggle with depression and suicidal thoughts Finding her confidence again Her return to modelling How her golden legs became her statement piece Finding her purpose in tackling Toxic Shock Syndrome The information that everyone should hear You can learn more about Toxic Shock Syndrome here: https://bit.ly/3O1Lu92 You can also learn more about the impact of TSS on the people who have lost loved ones due to the syndrome, here: https://bit.ly/43KouB4 Follow Lauren: Instagram: https://bit.ly/3rOB3yk Twitter: https://bit.ly/44DkrYF Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with the physician and longevity expert, Dr Peter Attia. Dr. Attia graduated from the Stanford University School of Medicine in 2001, and until 2006 he was a surgical resident at Johns Hopkins Hospital. During this time he was a surgical oncology fellow at the National Institutes of Health's National Cancer Institute. In 2012, Dr Attia co-founded the Nutrition Science Initiative, and 2 years later, in 2014 he opened his medical practice, Attia Medical, PC. This institute focuses on the applied science of longevity and optimal performance to minimise the risk of chronic diseases and improving lifespan. He serves on the editorial board for the journal ’Aging’, and is the host of ’The Drive’ podcast. In this conversation Dr Attia and Steven discuss topics, such as: The next evolution of medicine How healthcare is failing people The main way to prevent a heart attack Why you should be thinking about old age and disease right now How to improve your quality of life as you age Why emotional health is as important as physical health How to live well until you are 100 The easy hack to losing weight The importance of lifting weights and building muscle How to slow down all diseases You can purchase Dr Attia’s new book, ‘Outlive: The Science and Art of Longevity’, here : https://bit.ly/3rCTHsK Follow Dr Attia: Instagram: https://bit.ly/3rBMyJ7 Twitter: https://bit.ly/44DkrYF YouTube: https://bit.ly/3Oc8QZQ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, entrepreneur and author of ‘Everything is Figureoutable’, Marie Forleo discusses her 3 rules for a Figureoutable mindset. The most important of these rules is her third rule, which says that if you don’t care enough to reach a dream or goal, that’s OK, and instead you should find another dream or goal. Too often in life we beat ourselves up for being unmotivated or lazy for not achieving certain targets. Actually, we should just admit that we don’t care enough about the goal, and it is just something we think we should want to achieve. Instead, Marie believes we should reexamine our priorities and understand the difference when we say we ‘can’t’ or ‘won’t’ do something, as 99 percent of the time when we say we ‘can’t ‘we mean we won’t or don’t want to. Listen to the full episode here - https://g2ul0.app.link/ebU0K9spWvb Marie: https://www.marieforleo.com https://www.instagram.com/marieforleo/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Ramit Sethi began his journey as a personal finance adviser in 2004, with his website, iwillteachyoutoberich.com. Ramit was the co-founder of PBworks, and is the CEO of GrowthLab. He is also the author of the 2009 New York Times best-selling book, ‘I will Teach You To Be Rich’, and ‘Your Move: The Underdog’s Guide to Building Your Business”. In 2023, Netflix released the series ‘How To Get Rich’ with Ramit as its host. In this conversation Ramit and Steven discuss topics, such as: How to define your ‘rich life’ Why buying a house isn’t necessarily a good decision How to invest like a millionaire His 10 rules for becoming rich Where real wealth is created The key character traits of rich people Why most people don’t understand money The truth about investing in cryptocurrency Why becoming rich isn’t necessarily about intelligence You can purchase, ‘I Will Teach You to Be Rich: The Journal’, here: https://bit.ly/44TcwWL Follow Ramit: Instagram: https://bit.ly/3Om30Gw Twitter: https://bit.ly/3NXDNAH Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: http://bit.ly/3zNvvop Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with global superstar, Rita Ora. Rita Ora is a British singer and songwriter who first rose to prominence in 2012 with the number 1 single ‘Hot Right Now’, she released her first album, ‘Ora’ later that year. In 2015, Rita made her film debut in ‘Fifty Shades of Grey’, in the same year she was a coach on ‘The Voice UK’ and judge on ‘The X Factor’. In 2016, she was the host of ‘America’s Next Top Model’ and in 2018 she released her second album ‘Phoenix’. In 2020, she was a judge on ‘The Masked Singer UK’, and a year later in 2021, she became a coach on ‘The Voice Australia’. Rita’s third album ‘You & I’ is available now on all music streaming platforms. In this conversation Rita and Steven discuss topics, such as: Her childhood and life before success How her parents helped her achieve her dreams How Rita has always felt as if she has to prove herself Why she is scared of losing everything she has worked for The methods she has used to tackle anxiety and panic attacks Why she doubts she will ever feel as if she has ‘made it’ Being open and never denying who she truly is The sacrifices it has taken to reach the level she is at How her marriage has changed her life Her new album and what has inspired it You can listen to Rita’s new album, ‘You & I’, here: https://bit.ly/3XRlIbY Follow Rita: Instagram: https://bit.ly/3pNzDDu Twitter: https://bit.ly/3DaODym TikTok: https://bit.ly/3pOSA8J YouTube: https://bit.ly/3pGohRL Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the best selling author and inspirational speaker, Simon Sinek, discusses the honour of being able to serve a friend in need, why people are having quarter life crises and why we should ignore the targets set by social expectations. Simon believes that more often than not when people are in a crisis they don’t want solutions but for some to let them vent and sit in the mud with them. He also discusses how too many young people are worried about wasting time in their careers and life, trying to keep pace with arbitrary targets set by societal standards. Instead, Simon believes we should ignore the noise and stick to our own sense of purpose or ‘why’ in life. Listen to the full episode here - https://g2ul0.app.link/9qIgVbhepBb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Simon: https://simonsinek.com https://twitter.com/simonsinek?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with one of Chelsea FC’s greatest ever players, Frank Lampard OBE. Frank began his football career in 1995 with West Ham United, the same team that his father had played for. He made his Premier League debut a year later in 1996. In 2001, Frank signed with Chelsea and stayed with them for 13 years, making 648 appearances and becoming the club’s top scorer with 211 goals. During his playing career, Frank was named one of the best midfielders of his generation, and he began his managerial career in 2018. In this conversation Frank and Steven discuss topics, such as: His father’s role in his success His fear of failure His work ethic and understanding of his weaknesses The coping mechanisms he has used along the way What it takes to be a modern manager Creating an environment for success The challengers of being a modern player How his mothers death impacted him His plans for Chelsea Follow Frank: Instagram: https://bit.ly/3XVSjNV Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt. He is the author of the best-selling books, ‘The Story of the Human Body: Evolution, Health, and Disease’ and ‘Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding’. In this conversation Dr Lieberman and Steven discuss topics, such as: Sitting isn’t actually the new smoking The unseen health benefits of running The best exercises for a healthy life Why you don’t need 8 hours of sleep a night Separating the health myths from reality How the world has become too comfortable How 74% of diseases can be prevented Ways to hack and boost productivity You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the bestselling author Robert Greene discusses how seduction is a high form of power that can make people do what you want without them realising it. Seduction does this by using pleasure and excitement to reduce people’s resistance to your ideas. Robert also breaks down the qualities of a great seducer, including being outer directed towards other people, a great listener and giving someone attention and a feeling of recognition. Finally, Robert explains why vulnerability is seductive and insecurity is not. While insecurity is self-absorbed, vulnerability is an openness to another person and the world. Listen to the full episode here - https://g2ul0.app.link/q8xLZecpdBb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Robert: https://twitter.com/RobertGreene?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with Stephen Glover, better known as the star of Jackass, Steve-O. After graduating from Clown College in 1997, and recording various death defying stunts on camera, Stephen became Steve-O, a member of the MTV series ‘Jackass’ in 1999. Since then, Jackass has become a cultural phenomenon with 3 TV series and 4 number one box office smash hit films. After battling addiction and becoming sober in 2008, Stephen has diversified his career, starting stand up comedy in 2013, creating the ‘Wild Ride! with Steve-O’ podcast in 2020, and writing 2 best selling memoirs. In this conversation Stephen and Steven discuss topics, such as: Stephen’s ‘insane’ childhood His mother’s alcoholism and later illness Why he thought he would be dead before the age of 25 His anger at the idea of death Feeling guilty for being successful Becoming sober and escaping addiction How heartbreak led Stephen to find stunts His constant need for attention and how it has driven his life Why Stephen feels as if he is defective You can purchase tickets to Stephen’s ‘Bucket List Tour’, which we be in the UK until 14th July 2023, here: https://bit.ly/3PCTIH8 Follow Stephen: Instagram: https://bit.ly/3CXQyWQ Twitter: https://bit.ly/44hbN1R YouTube: https://bit.ly/3pIyRHH Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam is a Professor of Marketing at New York University’s Stern School of Business, his research focuses on judgment, decision-making and social psychology, as well as the impact of subtle cues in the environment on human behaviour. He is the bestselling author of the books: ‘Drunk Tank Pink’, ‘Irresistible’, and most recently ‘Anatomy of a Breakthrough: How to get unstuck and unlock your potential’. He has also written for the New York Times, New Yorker, Washington Post, Atlantic, WIRED, Slate, Huffington Post, and Popular Science. You can purchase Adam’s newest book, ‘Anatomy of a Breakthrough: How to get unstuck and unlock your potential’, here: https://amzn.to/3QzyWXx Follow Adam: Twitter - https://bit.ly/44i0BSs Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the psychiatrist and author of ‘The Chimp Paradox’, Professor Steve Peters, discusses how there are some early childhood traumas that simply can’t be erased. It is a commonly held belief that with enough therapy and time all traumas can be eventually be eradicated. However Professor Peters believes that it is critical we divide traumas between those you can tackle and others that you have to learn to live and deal with. If we don’t accept that there are some problems that can’t be solved it can actually cause more distress, not only to the people suffering the trauma but even to their therapists and partners. Listen to the full episode here - https://g2ul0.app.link/xOA3BtDJ2Ab Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Professor Steven: https://chimpmanagement.com/professor-steve-peters/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Russell began his career in stand up comedy, gaining recognition at the ‘Hackney Empire New Act of the Year’ in 2000. In the same year he became a video journalist for MTV. In 2004, Russell achieved his break as a presenter for ‘Big Brother’s Big Mouth’, and reached worldwide fame in the 2008 film, ‘Forgetting Sarah Marshall’. Since then he has appeared in the films, ‘Get Him To The Greek’, ‘Despicable Me’, and ‘Arthur’. He has also released the best-selling books, ‘My Booky Wook’, ‘Booky Wook 2’, ‘Recovery’, ‘Revolution’, and ‘Mentors’. In 2014, he launched his political-comedy web series The Trews, followed by the ‘Under the Skin with Russell Brand’ podcast in 2017. His show ‘Stay Free with Russell Brand’ broadcasts daily on Rumble. Follow Russell: Instagram - https://bit.ly/44lf0gr Twitter - https://bit.ly/3Pvt1Eh TikTok - https://bit.ly/44lCNwR YouTube - https://bit.ly/3Pt4Hmq Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with world-renowned brain coach and expert in memory improvement, Jim Kwik. After a head injury at 5 years old left Jim struggling at school, he created strategies, system and learning habit to overcome cognitive problems and improve his mental performance. In 2001, he developed his knowledge of brain training into the online learning platform, ‘Kwik Learning’, which is now used in 195 countries. He has also worked with the celebrities, athletes, politicians, and CEO’s, as well as companies such as Google, Virgin and Nike. He is the author of the bestselling book, ‘Limitless’, and host of the ‘Kwik Brain’ podcast which is one of the top 50 podcasts in the world. In this conversation Jim and Steven discuss topics, such as: His work as a memory coach with the biggest stars and companies in the world The best ways to retain information How your brain is more powerful than you think The best foods for increased brain power How to triple reading speed You can purchase Jim’s book, ‘Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life’, here: https://amzn.to/43VtUu7 Follow Jim: Instagram: https://bit.ly/3NLLVFz Twitter: https://bit.ly/3pcXdZR TikTok: https://bit.ly/3NLxmSf YouTube: https://bit.ly/3JsHGMw Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment, the physician, presenter, and podcaster Dr Rangan Chatterjee discusses what happiness REALLY is. Too often we chase after the emotion happiness itself, when actually it is a byproduct that comes from doing the right things. For Dr Chatterjee there are 3 core pillars of happiness, these are: alignment, contentment and control. These foundations are the difference between real happiness and pleasurable experiences, and a happiness that works for you compared what society tells you is happiness. Listen to the full episode here - https://g2ul0.app.link/DmC3uNmKMsb Dr Rangan: https://www.instagram.com/drchatterjee/?hl=en https://drchatterjee.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with founder, CEO and self-titled "Boring Biz" lady, Codie Sanchez Codie starter her career as a JFK award winning journalist covering human trafficking. In a career change, Codie entered the world of finance, and is a former partner at private equity firm EEC, and built First Trust’s $1 billion+ AUM Latin America business. She is the Founder of ‘Contrarian Thinking’ and the Cofounder of ‘Unconventional Acquisitions’, which focuses on purchasing small or what Codie calls ‘boring’ businesses as a way to achieve financial freedom. Codie has appeared on CNBC, Fox, Forbes, Fast Company, Entrepreneur, People en Español, Business Wire. In this conversation Codie and Steven discuss topics, such as: The ways of reaching financially freedom Learning the skills of making the perfect deal Codie’s ingredients for success How to transform failing businesses How to purchase a business with $0 You can find out more about Codie on her website, here: https://bit.ly/3CMfn7T Follow Codie: Instagram: https://bit.ly/469lC3n Twitter: https://bit.ly/3pcXdZR TikTok: https://bit.ly/42QOYAw Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with hairdresser, television personality, and ‘Queer Eye’s’ grooming expert, Jonathan Van Ness. Jonathan began his career as a hairdresser, however in 2013 while giving a haircut he captured the attention of a creator for the comedy video website, ‘Funny Or Die’. This was the start of Jonathan’s hit ‘Gay of Thrones’ web series which was nominated three times for the Primetime Emmy Award for Outstanding Short Form Variety Series. In 2018, Jonathan was catapulted into fame as the grooming expert in the Netflix series ‘Queer Eye’. Since 2015, he has hosted a weekly podcast, ’Getting Curious with Jonathan Van Ness’, and in 2019 he released his New York Times best-selling memoir, ‘Over the Top: A Raw Journey to Self-Love’. In 2021, Jonathan launched ‘JVN Hair’, a gender inclusive, sustainable, cruelty-free haircare brand. In this conversation Jonathan and Steven discuss topics, such as: Jonathan’s intense childhood His drug and sex addiction His journey into sex work and how he lost control of his life The challenges he has faced with rapid fame The increasing transphobia and attack on trans people in the US You can purchase all of Jonathan’s ‘JVN’ hair products, here: https://bit.ly/3CyBBdK Follow Jonathan: Instagram: https://bit.ly/3CzC6UG YouTube: https://bit.ly/3pcXdZR TikTok: https://bit.ly/3JhaOX9 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Showing up is half the battle’, how often have you heard this phrase these days? According to Tim Grover, trainer to some of the most iconic athletes ever, showing up is NONE of the battle. Tim believes that people are too willing to take the easy route in life, but in reality winning will cost you everything and require you to make the hardest decisions. However, if you think the price of winning is too high, Tim says that the bill of regret is even higher and can take generations to pay off. Listen to the full episode here - https://g2ul0.app.link/ERRIcylDEAb Watch the episodes on youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim: https://timgrover.com/ https://www.instagram.com/timgrover/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz. Dr Pelz is a fasting, keto and detox expert, she is a leader in alternative health and a pioneer in the fasting movement. She has worked with a wide range of high-profile clients from Olympic athletes, to Academy Award-winning actors, and Silicon Valley CEOs. Her books, 'The Reset Factor', 'The Menopause Reset’ and most recently ‘Fast Like a Girl’ are bestsellers, she is also the host of two podcasts, ‘The Women United’, and ‘The Resetter’. In this conversation Dr Pelz and Steven discuss topics, such as: The power of fasting The most common myths about food and eating How sugar is at the root of most health problems The perfect diets for men and women You can purchase Dr Pelz’s newest book ‘Fast Like a Girl’, here: https://amzn.to/3NgXOD7 Follow Dr Pelz: Instagram: https://bit.ly/461aBB0 YouTube: https://bit.ly/3qHdIht Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with the poet and philosopher Diego Perez, also known as Yung Pueblo. Diego was born in Ecuador and immigrated to the United States as a child, and grew up in a working class neighbourhood in Boston. After having a mild heart attack, Diego gave up drinking and drugs, and attended his first Vipassana meditation course in 2012. Pursuing writing, he started posting his poetry on Instagram in 2013 and has written three bestselling books, ‘Inward’, ‘Clarity & Connection’ and ‘Lighter’. In this conversation Diego and Steven discuss topics, such as: How having a heart attack was the catalyst for change in Diego’s life Why you should embrace and sit with your emotions The power of meditation and embracing change The way to escape suffering in your life You can purchase Diego’s newest book ‘Lighter’, here: https://amzn.to/3NgXOD7 Follow Diego: Instagram: https://bit.ly/42wAGVx Twitter: https://twitter.com/YungPueblo Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

If you go onto social media or talk with friends it seems that everyone is having sex, however if you look at the statistics it seems that sex is at an all time low. In this moment, ex-monk and relationship guru, Jay Shetty discusses why there is a rise in sexless relationships and marriages, going for months or even years without sexual intimacy. To bring back sex, Jay says that we need to regain intimacy in relationships, through open and honest conversations, as sex is a byproduct of connection and intimacy, rather than a source of it. Listen to the full episode here - https://g2ul0.app.link/QyDqNAoUsAb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jay: https://jayshetty.me https://www.instagram.com/JayShetty/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with the ultra-endurance athlete, bestselling author and podcast host, Rich Roll. Rich was a successful lawyer until a revelation at 40 sent him down the path of becoming an ultra-endurance athlete, 2 years later he competed in the ‘Ultraman World Championships’, a 320 mile triathlon in Hawaii. Rich finished as the fastest American male competitor, and in 2009 he was named one of Men’s Fitness’s ‘25 Fittest Men in the World’. In 2012, he published his memoir ‘Finding Ultra’, and shortly after, ‘The Rich Roll Podcast’ which has released over 750 podcasts. In this conversation Rich and Steven discuss topics, such as: The key lessons Rich has learned after interviewing 750 guests Rich’s struggle with alcoholism What inspired Rich to make such a radical change in his life The benefit of test yourself with difficult challenges Why you should have a nourished life rather than a balanced life You can listen to the Rich Roll podcast, here: https://apple.co/3OTwuMy Follow Rich: Instagram: https://bit.ly/42r1arI Twitter: https://bit.ly/3oRmJ6U YouTube: https://bit.ly/43pa7Dd Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with the CEO and Co-Founder of DECIEM and The Ordinary, Nicola Kilner. Nicola began her career as a business-management student at Nottingham Trent University, where her sponsored work program with the pharmacy chain Boots led to her becoming one of the company’s youngest buyers. In 2011, she met Brandon Truaxe who would found and launch DECIEM in 2013, with Nicola serving as brand director. DECIEM was a skin-care company made up of 10 different brands, the most popular was ‘The Ordinary’, which was launched in 2013. After Brandon’s struggles with mental health crises, Nicola became DECIEM’s Chief Executive in 2018. In this conversation Nicola and Steven discuss topics, such as: Managing an organisation through the Covid-19 pandemic Recovering from the death of a founder and honouring their memory Juggling pregnancy, motherhood and being a CEO Making a company feel more like a family than a business The skills she implements as a leader and CEO You can purchase all of DECIEM’s products here: https://bit.ly/3MOAjQh Follow Nicola: Instagram: https://bit.ly/3qmYSMY Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems that it is harder and harder to get a good nights sleep in the modern world, despite the miraculous benefits of sleep becoming increasingly known. In this moment the sleep expert himself Dr. Matthew Walker provides the 5 sleep hygiene tips you need for deeper sleep. These tips range from giving yourself a bed time to walking it out, in this moment Dr. Walker provides all the solutions you will need for the best possible sleep. Listen to the full episode here - https://g2ul0.app.link/b7y7TmgehAb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Matthew: https://www.instagram.com/drmattwalker/?hl=en https://www.sleepdiplomat.com My new book! 'The 33 Laws Of Business, Marketing & Life' per order link: ⁠https://smarturl.it/DOACbook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with the Egyptian entrepreneur and writer, Mohammad "Mo" Gawdat. Mo began his career at IBM Egypt as a systems engineer, before moving to NCR Abu Dhabi to cover the non-finance sector. He worked in various roles at Microsoft for seven-and-a-half years before joining Google in 2007 to start it’s business in emerging markets. In 2013, he joined Google’s innovation arm, ‘Google X’ and eventually became its chief business officer. He left this role in 2018 to focus helping one billion people become happier as part of the #onebillionhappy global movement. He is the author of three books; ‘Solve for Happy’, ‘Scary Smart’ and, ‘That Little Voice in Your Head’, as well as the host of the podcast ‘Slo Mo: A Podcast with Mo Gawdat’. In this conversation Mo and Steven discuss topics, such as: Everything you need to know about Artificial Intelligence How AI will have radically changed the world by 2025 How he witnessed the evolution of AI firsthand The impact of AI on creativity and the creative industries His solutions for gaining control of AI and the societal changes it will create You can purchase Mo’s book, ‘Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World’, here: https://bit.ly/42iwDfv Follow: Instagram: https://bit.ly/3qmYSMY Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with the editor-in-chief of British Vogue, Edward Enninful OBE. Edward began his career in fashion as a model before becoming the fashion director of the British fashion magazine i-D at just 18 years old. This made him youngest-ever fashion director for an international magazine and Edward held this position for over 20 years. Between 1998 and 2011 he contributed extensively for Vogue Italia and Vogue US. From 2011, he was the Creative and Fashion Director at W Magazine. In 2016, Edward was awarded an OBE for Services to Diversity in the Fashion industry, and in 2017 he was named the editor-in-chief of British Vogue. In this conversation Edward and Steven discuss topics, such as: His upbringing in Ghana and his experience of being a immigrant in the UK His experience of being one of the few black people in the world of fashion How his insecurity drove him to succeed Becoming a workaholic and how work dominated his life The mental health impact of being a high achiever Edward’s memoir, ‘A Visible Man’ is now available in paperback, you can purchase it here: https://bit.ly/3OK3EOv Follow: Instagram: https://bit.ly/427qz9x Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like your life is stuck on repeat and you are just doing the same things again and again? In this moment Max Lugavere discusses the dangers of becoming stuck in a rut and how our brain removes joy, excitement and happiness to save energy when we become fixed in our routines and habits. This is why when we grow older time seems to move quicker, as when we are younger every day is different and new. To combat this, Max discusses how new and novel experiences such as travel are hugely important for the brain and can even create new brain cells. This is part of not just living a longer life but living a fuller life. Listen to the full episode here -https://g2ul0.app.link/04wJkhTdUzb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Max: https://www.instagram.com/maxlugavere/?hl=en https://twitter.com/maxlugavere?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor My new book! 'The 33 Laws Of Business, Marketing & Life' per order link: ⁠https://smarturl.it/DOACbook Learn more about your ad choices. Visit megaphone.fm/adchoices

n this new episode Steven sits down with the British comedian, actor, writer and presenter, Jack Whitehall. Jack is a three time winner of the ‘King of Comedy’ at the ‘British Comedy Awards’. He began his television career as a presenter for ‘Big Brother's Big Mouth’ in 2008, before appearing on panel shows such as ‘8 Out of 10 Cats’, ‘Would I Lie To You’ and ‘Mock The Week’. He co-wrote and starred in the TV shows, ‘Fresh Meat’ and ‘Bad Education’, making his film debut with ‘The Bad Education Movie’. He appears with his father, Michael Whitehall, in the Netflix comedy documentary series, ‘Jack Whitehall: Travels with My Father’. The two have also written a book together, ‘Him & Me’. Jack is starring in the new film ‘Robots’ available now in theatres and on demand. In this conversation Jack and Steven discuss topics, such as: How comedy is an escape for Jack Using comedy as a way to hide his anxieties His fears that his success can leave him at any moment How he struggles with achieving a work life balance His relationship with his father and aims for fatherhood Jack is currently touring the UK with his 2023 live show, ‘Settle Down’, tickets and tour dates are available here: https://bit.ly/3BTdeqF Follow: Instagram: https://bit.ly/3ompM6Z Twitter: https://bit.ly/3IFnc2C Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with the American behavioural design expert, Nir Eyal. Nir’s career has focused on behavioural engineering and helping businesses to develop habit-forming products. His work explores the intersection of psychology, technology, and business, and has earned him the label of “The Prophet of Habit-Forming Technology”. Since 2003, he has co-founded two technology companies, worked as a consultant in product design and taught as a lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design. Nir is the author of 2 bestselling books, ‘Hooked: How to Build Habit-Forming Products’ and ’Indistractable: How to Control Your Attention and Choose Your Life.’ In this conversation Nir and Steven discuss topics, such as: How to reclaim your time and attention. The importance of ‘time-boxing’. The real reasons that people become distracted. How our thinking about having finite willpower is wrong. Why our thinking about ADHD is wrong and needs to be fixed. You can purchase ‘Indistractable: How to Control Your Attention and Choose Your Life’, here: https://bit.ly/3ooKYcw Follow: Instagram: https://bit.ly/43dDHuL Twitter: https://bit.ly/45n1Dhi Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

How would you like to increase you life expectancy, be happier and have less stress? According to Professor Dacher Keltner, one of the world’s leading emotion scientists, the solution is as simple as reaching out. In this moment, Professor Keltner discusses the awesome power of touch and the devastating impacts of living without it. Through evolution humans are built for touch and connection, this can be seen all over our bodies from our hands, skin and brain. However, in the current pandemic of loneliness millions of people are missing out on its benefits. Ultimately Professor Keltner believes we need to remove our suspicions of touch and see it for what it is: a foundational language that all human speak and feel. Listen to the full episode here -https://g2ul0.app.link/04wJkhTdUzb Dacher: https://www.dacherkeltner.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos My new book! 'The 33 Laws Of Business, Marketing & Life' per order link: https://smarturl.it/DOACbook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with the Lebanese-American media personality, Sarah Joe Chamoun. Sarah entered the adult entertainment industry in 2014 under the stage name ‘Mia Khalifa’. Despite only being an actress in adult films for 3 months and only earning $12,000, she quickly became one of the most searched-for-performers in the industry and gained huge attention. Since leaving the industry in 2015, Sarah has worked as a sports presenter, OnlyFans model and in 2020, she guest appeared as herself in the Hulu show ‘Ramy’. In this conversation Sarah and Steven discuss topics, such as: Sarah’s battle against insecurity and search to find self-confidence The reasons she entertained the adult entertainment industry Her attempts to move away from her past and how it still impacts her The predatory tactics of the adult entertainment industry What she has gained from her therapy journey You can follow Sarah’s Demi and fine-body jewellery brand, Sheytan, launching June 2023, here: https://bit.ly/3OjEVAr Follow: Instagram: https://bit.ly/438alxX Twitter: https://bit.ly/42MroWs Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with the British sex and relationship expert, Tracey Cox. Tracey is one of the world’s leading writers on sex and relationships, having 30 years of expertise and research, she has written over 17 books on these subjects and has a weekly column for the ‘Mail Online’. Formerly the Associate Editor of *’*Cosmopolitan’ in Australia, Tracey returned to the UK to co-present television programmes such as ’Would Like To Meet’ and ’The Sex Inspectors’. Currently Tracey co-hosts the weekly podcast, ‘SexTok with Tracey and Kelsey’. In this conversation Tracey and Steven discuss topics, such as: The difference between lust and love How you can predict infidelity and why people cheat How long-term couples can bring sex back to sexless relationships Why you should communicate and design your perfect sex How porn and AI affects peoples sex lives You can purchase Tracey’s most recent book ‘Great sex starts at 50’, here: ****https://bit.ly/3BiYSPW Follow: Instagram: https://bit.ly/3M49FnB Twitter: https://bit.ly/3M3BLPF Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment John Eckbert discusses how he was able to make it through the darkest and most difficult period of his life and the lessons that he learned that made him a better person and CEO. This period challenged every identity that John gave to himself: a husband, a partner, and a father. However, what remained stable during this time was his position as a business leader and the trust that things will improve, you just have to keep showing up. Looking back, John believes it is important to remember that we end up being grateful for the worst periods in our life, as they end up making us into the people we are. Listen to the full episode here - https://g2ul0.app.link/2aX2AjoQIzb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with the American psychiatrist and Director of the Harvard Study of Adult Development, Robert Waldinger. Dr Waldinger is a Clinical Professor of Psychiatry at Harvard Medical School, and the fourth director of the Harvard Study of Adult Development. This is the longest every study of the same group of people over time, following 724 men for nearly 80 years. The study explores the factors that lead to healthy and happy lives. Robert is also the Founding Director of the Lifespan Research Foundation, which aims to implement the lessons learned from the Harvard Study in peoples work and personal life. His TED talk, “What makes a good life?” has been viewed over 40 million times. In this conversation Robert and Steven discuss topics, such as: What are the factors that make for a good life The impacts that money and success have on a happy life Why relationships are the most important factor for long term health and wellbeing Why we should reexamine the value we place on relationships How modern society gets in the way of connection You can purchase Robert’s new book ‘The Good Life: Lessons from the World's Longest Study on Happiness’, here: ****https://bit.ly/3BiYSPW Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with the Canadian entrepreneur and President of Shopify, Harley Finkelstein. Harley was 17 years when we started his first company selling T-shirts at University. Later, while studying law at the University of Ottawa, Harley met the future co-founder of Shopify, Tobias Lütke, and became an early adopter of the platform. After graduating from law school, Harley worked as a lawyer before joining Shopify in 2010 as it’s first employee. Since then Harley has helped Shopify grow from a start-up to one of the world’s leading e-commerce platforms in the world, powering over 1 million businesses in 175 countries. In this conversation Harley and Steven discuss topics, such as: Harley’s mission to make more people into entrepreneurs Why Harley had no choice but to become an entrepreneur Downshifting and what ‘being enough’ truly means Why Harley searches for meaning rather than happiness Follow: Instagram: https://bit.ly/3M49FnB Twitter: https://bit.ly/3M3BLPF Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this moment Africa Brooke discusses the importance of accountability and how taking responsibility is the opposite of self-sabotage. From her own past experiences, Africa knows that it is all too easy to externalise and place the blame outside of yourself. This is a way of avoiding self reflecting and truly examining the role you play in the decisions and negative outcomes in your life. However, the opposite is also true that we always have the ability and power to change even the smallest part of our circumstances for the better. Listen to the full episode here -https://g2ul0.app.link/m3QAsHUn6tb Africa: https://africabrooke.com https://www.instagram.com/africabrooke/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

In this new episode Steven sits down with the American rapper and songwriter Macklemore. Ben Haggerty adopted the stage name of Macklemore when he began rapping at the age of 14, at the same time he was beginning his struggle with substance abuse. Ben released his debut album, ‘The Language of My World’, in 2005. However, his struggles with addiction threaten to halt his musical career and he entered rehab in 2008. He started collaborating with the producer Ryan Lewis in 2009 and the pair released their album, ‘The Heist’, in 2012. This album went on to win 4 Grammy Awards and become platinum certified. Since 2017, Ben has focused on his solo career, releasing the album ‘Gemini’ and launching his golf-inspired clothing brand Bogey Boys in 2021. He has just released his third solo album, ‘Ben’. In this conversation Ben and Steven discuss topics, such as: Ben’s struggle with addiction and relapsing How to be there for someone struggling with the disease of addiction Knowing the difference between what you want in the moment vs in the long term Removing your ego and being present during the creative process The double edged sword of social media You can listen to Macklemore’s new album, ‘Ben’, here: https://bit.ly/3oJlgPH Follow: Instagram: https://bit.ly/3LbbcGx Twitter: https://bit.ly/3HgwHoa Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices