1480: Habits, Health, and Longevity
The Dentalpreneur Podcast w/ Dr. Mark Costes · Author, speaker, dental business coach and practicing dentist, Dr. Mark Costes chats with the leader
June 30, 202234m 20s
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Show Notes
Dr. Mark Costes breaks down his approach to the muscle quadrant on the show today. You'll hear him unpack his nutrition routines and supplement stack, including the research he's done on intermittent fasting. He also does a deep dive on his exercise routines, sauna regime, and how he stays active on the road.
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