RANE Insights: Surviving the Tail End of 2020 with Your Mental Health Intact
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Show Notes
As the end of the year approaches, many people are saying they’re glad to see the end of 2020 - a tumultuous year by any measure. In this podcast, RANE Founder, David Lawrence discusses the mental health impacts of the pandemic with Dr. Vic Schwartz, Director at Mind Strategies, and hears best practices for getting through the holidays - traditionally a challenging time of year for many people struggling with mental health issues - in year that has been hard on everyone.
Some resources for anyone struggling right now:
The National Institute of Mental Health COVID-19 Resources
CDC Guideline on COVID-19 Stress or Anxiety
Mental Health America COVID-19 resources
Clay Center for Healthy Young Minds
The Child Mind Institute
Vibrant Emotional Health Resources
National Suicide Prevention Lifeline