The Debrief

Welcome back to The Debrief! This week we are following up on your news years resolutions and the problems that have been arising. As always please email [email protected] or DM us @the.debriefpodcast with any debriefs or dilemmas you may have. Have an amazing week, Lots of love, K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are revisiting our annual deep dive debrief where we get to spill all the tea around 2024! As always email us at [email protected] or DM us @the.debriefpodcast with any debriefs and dilemmas.Wishing you a wonderful start to your new year! Lots of love, K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! It's almost the New Year and this week we are reflecting on all things self care! Especially on how to prioritise ourselves going into 2025 x As always please keep emailing in any debriefs or dilemmas to [email protected] or DM us @the.debriefpodcastHave a safe and happy new years, Lots of love, K+K xx Hosted on Acast. See acast.com/privacy for more information.

MERRY CHRISTMAS! *well almost*Welcome back to an extra festive Christmas episode of The Debrief!As always please email any debriefs or dilemmas to [email protected] or DM us @the.debriefpodcastMerry Christmas,Lots of love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are discussing the online phenomenon of the WINTER ARC. We discuss breaking habits, making new ones and nailing your winter arc era during this festive season. As always email us [email protected] or DM us @the.debriefpodcast with any debriefs or dilemmas,Have an amazing week! Lots of love, K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief!This week we are discussing those tricky family dynamics at Christmastime! Do you go to his or hers? How do you split your time? We'll delve in today!As always please email us [email protected] or DM us @the.debriefpodcast with any debriefs or dilemmas.Have an amazing week, Lots of love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are all about MAIN CHARACTER ENERGY! How to find it, and how to hold onto it! As always email [email protected] with any debriefs and dilemmas or DM us @the.debriefpodcast.Have an amazing week,Lots of love K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are talking all things GIRL CODE, how to keep it & what to do when its broken! As always email us: [email protected] or DM us @the.debriefpodcast! Have an amazing week! Lots of Love,K+K x Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! On this weeks episode we are discussing all things DATE NIGHTS. The best ideas, the worst executions and all the in-between. As always email us with any debriefs and dilemmas to [email protected] or DM us @the.debriefpodcastHave an amazing week! Lots of love,K+K x Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief!This week we are all about giving thanks and spreading our gratitude. We walk through the benefits of gratitude and daily practices to help us all appreciate the good around us.As always email your debriefs and dilemmas to [email protected] or DM @the.debriefpodcastHave an amazing week,Lots of Love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we had a Debrief sent in by a listener all about belly button hygiene which sparked a huge convo that inspired this weeks episode about all things hygiene. As always don't forget to email us [email protected] or DM us @the.debriefpodcast with any debriefs or dilemmas.Have an amazing week, Lots of love,K+K xxx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief!Happy Halloween guys, this special spooky episode is covering all things Halloween and some dilemmas that might leave us with the Sunday scaries...As always please email us with your dilemmas to [email protected] or DM us @the.debriefpodcast Have an amazing week guys!Lots of love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we talking all things hangxiety! How to deal and how to avoid! As always please send any debriefs or dilemmas to [email protected] or DM us @the.debriefpodcast Have an amazing week! Lots of love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are joined by Archie whilst we rattle through some dilemmas sent in by you guys! As always please email [email protected] or DM us @the.debriefpodcastHave an amazing week! Lots of love, K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are discussing all things TRENDY what works, what doesn’t and what we think will be the next big thing. As always email any debriefs and dilemmas to [email protected] or DM us @the.debriefpodcast Have an amazing week! Lots of love,K+K x Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! In this weeks episode we are discussing the new hit TV show Oliva Attwoods 'Bad Boyfriends' and really delve into the topic of "can a bad boyfriend change?" As always thank you for sending in your amazing debriefs, be sure to email us: [email protected] or DM us @the.debreifpodcast with any other stories, we always love hearing from you! Have an amazing week,Lots of Love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! In this weeks episode we are discussing all things TAROT and even answering some of your dilemmas with our own oracle deck! As always send in your debriefs and dilemmas to [email protected] or DM us @the.debriefpodcastHave an amazing week, Lots of love, K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are chasing all your OLD DILEMMAS! We asked and you guys came back to us with the shocking and sometimes saucy outcomes of old dilemmas you guys have written in and the results were amazing! As always please email: [email protected] with any debriefs or dilemmas or DM us @the.debriefpodcastHave an amazing week!Love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This weeks episode is all about Brat Summer! The good, the bad and the bratty! As always please email us [email protected] or DM us @the.debriefpodcast for any debriefs or dilemmas! Have an amazing week, Lots of love, K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are discussing all things DREAMS and we're not talking hopes and dreams... we are talking about actual dreams: what they mean, the inappropriate and if we even dream at all! As always email us with any debriefs or dilemmas to [email protected] or DM us @the.debriefpodcast on instagram! Have an amazing week,Lots of love, K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are joined by Archie whilst Katie is away in Edinburgh and we discussed all things regarding that tricky dynamic of friendships and relationships. As always if you have any debriefs or dilemmas please email us [email protected] or DM us @the.debriefpodcast Have an amazing week! Lots of love, K+K x Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! In this weeks episode we are reading out some of your hilarious stories all about "spa trips", the triumphs and disasters. As always if you have any debriefs or dilemmas DM us @the.debriefpodcast or email us [email protected] for a chance to be featured in our future episodes! Have an incredible week,Lots of love, K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! In this weeks episode we are discussing all things related to "childhood sweethearts".Are they real? Do they last? We'll find out today! As always please DM us on instagram @the.debriefpodcast with any dilemmas or email us: [email protected] an amazing week! Lots of Love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief!In this weeks episode we are discussing all things SUMMER FLINGS!! We have had some amazing stories and responses from you guys, please keep them coming! If you want to email any dilemmas or stories please email [email protected] or DM us @the.debriefpodcastHave an amazing week! Lots of Love,K+K x Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are discussing all things FESTIVALS, the good, bad and feral! As always please email any dilemmas to [email protected] or DM us @the.debriefpodcastHave an amazing week, Lots of love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief!This week we are discussing embarrassment within relationships and you guys did not disappoint! We speak about our own experiences as well as reading some of your hilarious stories and dilemmas! As always please email us any dilemmas to [email protected] or DM @the.debriefpodcast Have an amazing week! Lots of love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief!This week we are talking all things ROLE MODELS, do they even exist? How do you become a good one? and so much more! As always please email any dilemmas to [email protected] or DM us @the.debriefpodcast Have an amazing week! Lots of love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are discussing the topic of proposals! The good, the romantic and the flops. As always please keep sending in your amazing stories to [email protected] or DM us @the.debriefpodcastHave the most amazing week! Lots of Love, K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are discussing all things: long distance relationships! We answer some of your dilemmas whilst also discussing our own experiences with this often tricky subject! As always don't forget to DM us @the.debriefpodcast or email: [email protected] an amazing week, Lots of love, K+K x Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are discussing the topic of CHASING YOUR DREAMS! We dissect all the positives and negatives for living out your life goals, all whilst answering your q’s and dilemmas. As always email us: [email protected] or DM us @the.debriefpodcastHave an amazing week! Lots of love,K+K xxx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are dissecting the topic of “LIES”. Why we do it, the worst we’ve ever told and the worst we’ve heard! As always email your dilemmas to [email protected] or DM us @the.debriefpodcast on Insta. Have the most amazing week! Lots of Love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! In this weeks episode we are discussing, comparing and contrasting: Male vs Female opinion! We’ve had some amazing dilemmas in this week so be sure to email us for some more to: [email protected] or DM us @the.debriefpodcast! Have an amazing Monday,Lots of Love, K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are discussing all things wrong texts! We read and address some of your hilarious stories all about sending and receiving the wrong texts. As always be sure to email: [email protected] or give us a DM @the.debriefpodcast. Have an amazing week,Lots of love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are delving into the phenomenon of “HOT GIRL SUMMER”We hear all your highlights and horrors of hot girl summers gone by & delve into your debrief dilemmas along the way! As always email us: [email protected] or DM us @the.debriefpodcast for any dilemmas and questions! Have a fabulous week! Lots of love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to “The Debrief” This week we are talking all things attachment! We delve into different attachment styles alongside your juicy dilemmas! As always don’t forget to email us: [email protected] or give us a DM @the.debriefpodcast Have an amazing week!Lots of Love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! In this weeks episode we are covering all things flatmates, living situations successes and shambles! As always please email us: [email protected] with any debriefs or dilemmas or DM us @the.debriefpodcast Have the most amazing week!Lots of love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! In this weeks episode unfortunately we are without Katie but thankfully had Archie step in! This week are discussing all things THERAPY, the variations, the taboos and most importantly the benefits of prioritising your mental health. As always don’t forget to email [email protected] or DM us @the.debriefpodcast with any debriefs and dilemmas. Have the most amazing week! Lots of Love,K+K x Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are discussing all things “situationship”, how we end up in them, how we deal with them & most importantly: how we get out of them. Thank you so much for sending in your dilemmas! Don’t forget to email us [email protected] or DM us @the.debriefpodcast with any more questions or debriefs! Have a fabulous week! Lots of love,K+K x Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are talking all things RUMOURS. Do we believe them? Have you ever had a rumour spread about you? How do you get through a rumour unscathed, this is the episode for you! As always email [email protected] with any debriefs or dilemmas! Or DM us @the.debriefpodcast Have a fabulous Monday! Lots of love, K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we are talking all things conflict! We give you some of our own personal stories, whilst also answering some of your dilemmas. As always don’t forget to email [email protected] with any dilemmas or DM us @the.debriefpodcastHave an amazing week! K+K x Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! With spring in full swing, we are discussing all things habits. How to keep them, how to break them and answer your dilemmas along the way! As always be sure to DM us on instagram @the.debriefpodcast or email: [email protected] an amazing week, K+K x Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief!This week we are talking all things April Fools, the good, the bad and the extremes! As always please send in your dilemmas to [email protected] or DM us @the.debriefpodcastHave an amazing week! K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief! This week we had the absolute pleasure of getting Caitlin Curry the founder of London Girls Book Club onto the pod to discuss the amazing community she is building which is all about empowering and uplifting female voices. We discussed your dilemmas as well as some hilarious World Book Day antics. As always DM or email us @the.debriefpodcast and [email protected] Have an amazing week,Lots of Love,K+K x Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief!This weeks episode is all about that age old saying "always the bridesmaid, never the bride". We delve into your dilemmas and reflect on our own experiences when we have felt like the bridesmaid and how we deal with that. As always please email [email protected] or DM us @the.debriefpodcastHave an amazing week! Love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief and HAPPY MONDAY! We are celebrating International Women's Day with an episode covering all the successes achieved and created by women whilst also discussing your dilemmas regarding the struggles you guys face in male dominated spaces. As always please DM us @the.debriefpodcast or email: [email protected] with any topics you would like to discuss. Have a fabulous week,Lots of love,K+K xx Hosted on Acast. See acast.com/privacy for more information.

Happy Monday Debriefers!In this very special mother's day episode we are joined by mother of The Debrief Eileen McNeill! Together we discuss all things Mothers Day and take a walk down memory lane to Mothers Day past. We hope you enjoy, we had the best time recording this one for you guys!As always DM us @the.debriefpodcast or email: [email protected] with any debriefs or dilemmas. Have a great week! K+K x Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief!! This week is all about SELF LOVE and we are so excited to have our biggest guest to date here on The Debrief: @selfloveliv.We talk all about self love and how the journey to acceptance is always an ongoing one. We also answer some of your dilemmas and get Liv's fabulous advice on how to boost your confidence and start your own self love journey. As always email us: [email protected] or DM us @the.debriefpodcastHave a successful week guys, you deserve it! Lots of loveK+K x Hosted on Acast. See acast.com/privacy for more information.

Happy Monday Debriefers! In this weeks episode we are discussing all things Sibling Rivalry! Have you ever felt in competition with a sibling? Well this is the episode for you! We're discussing our hot takes on sibling relationships and answer some of your juicy dilemmas. As always keep emailing hello@thedebriefpodcast or shoot us a DM @the.debriefpodcast with any debriefs or dilemmas. Have the most amazing week! Love,K+K x Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief!! The week of love is upon us and boy do we have the episode for you! We are talking all things VALENTINES, tragedies and triumphs. We answer your valentines dilemmas whilst reminiscing on our own valentines day experiences. As always DM us @the.debriefpodcast or email: [email protected] an amazing week,Love K+K xx Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Debrief!Happy Monday guys, in this weeks episode we asked you all about friendship icks! We discuss the minor and major icks that can make or break the closest of friendships. As always if you have any debriefs or dilemmas be sure to email: [email protected] or DM @the.debriefpodcast.co.ukWe hope you have an amazing week! Lots of love,K+K x Hosted on Acast. See acast.com/privacy for more information.