The Debbie Nigro Show

Okay… BIG moment. I'm finally shared something I've been working on behind the scenes for almost a year—and let me tell you… it's one of those "how did this even happen?!" stories that I LOVE. It all started with a random LinkedIn connection. You know how sometimes you just click with someone instantly? That's exactly what happened when Stephen Caldwell connected with me—serial entrepreneur, big thinker, and now… my partner-in-good-commotion. What started as a simple connection turned into a wildly exciting collaboration built on mutual respect, shared energy, and what I like to call a perfect "balance of talents." Let's just say I think Stephen Caldwell is a genius inventor! And I aint so bad myself when it comes to helping take a great idea to the moon. (Well not the actual moon however come to think of it - since we did go to the moon again this week for the first time in a long while - maybe I should think about getting this product on the next moon trip? Hmm. I'll tuck that away for now, but that's kinda how I think . Hello NASA? Hi It's Debbie Nigro. LOL) And now… I can finally introduce you to what we've been working on. SHAPE \* MERGEFORMAT Meet Alert Pop™ (Yes… It's Exactly What You Might Think It Is) Alert Pop™ is a sugar-free caffeinated lollipop made with organic green tea caffeine designed to help combat drowsy driving. Yep. A lollipop—with a purpose. But it's quickly becoming so much more than that. It's a better-for-you energy option for anyone who needs a little lift without the jitters, crash, or overload—and honestly, the response so far has been incredible. I did not invent it. Stephen did! But wow I'm proud to say I'm a Founding Partner, from out of the gate (actually since the moment the idea came out of his mouth) Stephen has a background in creating and manufacturing food products, so he knew and I knew he could bring this product to life. And he did! And based on the level of interest we're seeing? This feels like it's going to be a BIG winner. SHAPE \* MERGEFORMAT Why This Little Pop Packs a Punch Here's what makes Alert Pop™ so cool: Sugar-free (yes please ) Caffeine equals about ½ cup of coffee per pop Made with organic green tea caffeine We're adding L-theanine + B vitamins for focus No jitters. No crash. Flavors: Espresso / Blue Raspberry / Watermelon And… they actually taste GREAT. But here's the real kicker… It's not just about the caffeine—it's about how your body absorbs it. Because it's a lollipop, the oral stimulation keeps your brain engaged while delivering energy more efficiently. Who knew?! (Apparently… Stephen did. ) My Real-Life "Alert Pop Moment" True story… I'm sitting in my car in a dark supermarket parking lot around dinner time—exhausted, answering texts and emails, trying to convince myself to get out of the car and go food shopping. All I could think was… I need coffee. Then I remembered—I had Alert Pop™ samples in the car. I literally laughed out loud as I opened the espresso flavor thinking, "Let's see if this actually works…" It worked. Up. Moving. Shopping. Back in action. (And slightly amused that a lollipop just saved dinner LOL ) The Story Behind Alert Pop™ (This One Matters) This isn't just a clever idea—it's a meaningful one. Stephen is a family guy. Father of 5. Four are girls. He calls himself a Girl Dad. Married to Lory his partner in life and business forever. It was joyful meeting up with him and Lory and two of Stephens kids Lizzie and Alli Grace for the first time last September in Las Vegas. More good energy. When Stephen joined me here on The Debbie Nigro Show, he shared the moment that sparked everything—and it will get your attention for sure. His daughter Alli Grace ( in the photo wearing white) told him about a close college friend who fell asleep at the wheel after working and studying all night nonstop. He totaled his car. Walked away… thankfully. But it could have been very different. And like all of us, Stephen had that immediate thought: That could have been my daughter. That could have been me. That could have been anyone. That night, he woke up at 2AM and wrote down two words: Alert Pop™ And just like that… the journey began. Let This Sink In… 1 in 25 drivers admits to falling asleep at the wheel. And those are just the ones who admit it. We've ALL had those moments… "Wait… how did I just pass three exits?" So yes—this is a product. But it's also a purpose-driven solution to a very real problem. SHAPE \* MERGEFORMAT Big News… and We're Just Getting Started Things are moving FAST: Named Top 5 Best New Product (out of thousands!) at a major upcoming national trade show Stephen gets to present on the main stage in Las Vegas direct to top retailers Launching in travel rest stops nationwide this summer Getting massive love from: Students Busy professionals Healthcare workers Moms-on-the-move And yes… my 82-year-old Aunt Linda in Florida. (Aunt Linda is literally handing them out to her friends so they can keep up with her—iconic.) And l

Some days on the show just feel good from the first minute… and this was one of them. I kicked off rocking my "Attitude is Everything" mug, reminding myself—and all of you—that good energy is a choice! And on Wellness Wednesday, I'm all about finding ways for us all to feel more alive, more connected, and honestly… more joyful. And guess what? Science says I'm onto something. The Science of Laughter (Yes, It's a Real Thing!) Came upon a story about—the science behind why we laugh. Turns out… laughter isn't just about something being funny. It's actually: A bonding signal A social connector A built-in way to reduce tension and build trust Basically… if you laugh with someone, you're already halfway to a wonderful connection. I've used humor in business my whole life. It disarms people, breaks tension, and creates connection FAST. Let's just say… if you don't have a sense of humor, we're probably not hanging out anytime soon. My "Secret" Project Revealed: Alert Pop™ Okay… BIG moment. I finally shared something I've been working on behind the scenes for almost a year with an amazing entrepreneur and inventor with comparable energy to mine who really sparked me. We met blindly on LinkedIn over a year and a half ago when he randomly connected with me and we just clicked, and our mutually respectful and exciting 'balance of talents' partnership just took off. I will introduce you all to him personally in a moment but first…. Meet: Alert Pop™ It's a sugar-free caffeinated lollipop (yes, you read that right) invented to help combat drowsy driving—but it's turning into so much more. It's not only a product with a purpose but it's an innovative 'better for you' energy option when you need a 'little lift' to focus that has everybody and their mother interested in it. Honestly, it's one of the most exciting products I've ever worked on. I am a Founding Partner and I sense by the non-stop inquiries and high level of interest from retailers, that this product looks like it's going to be a HUGE winner. Here's why else I'm excited: The Alert Pop™ lollipops are sugar free Each pop = about ½ cup of coffee They're made with organic green tea caffeine No jitters, no crash Three Flavors: Espresso / Blue Raspberry/ Watermelon And honestly… they taste great. My Real-life Alert Pop Moment: I was sitting in my car around dinner time in the dark, in the supermarket parking lot wrapping up a slew of emails and texts on my iPhone trying to get the energy to get out of my car - to go food shopping. I was tired and wishing I had a cup of coffee. Aha! I remembered I had Alert Pop™ samples in the car. I honestly laughed to myself sitting there, as I tore open my espresso lollipop hoping it was my solution. Sure enough, it did the trick. Up. Moving. Food shopping. Back in action. Lol The Story Behind Alert Pop™ (This One Matters) I brought on Alert Pop™ inventor and serial entrepreneur Stephen Caldwell to introduce him to you all so together we could share the back story behind his invention. Stephen was on a family vacation with his college age daughters when one told him about her close college pal who fell asleep at the wheel after working and studying nonstop. Totaled his car. Walked away—but it could've been very different. Horrible story that stuck with Stephen. It could have been his own daughter. Could have been him. Could have been anyone. Stephen woke up in the middle of the night on vacation and wrote down "Alert Pop™". Here's the reality: 1 in 25 drivers admits to falling asleep at the wheel Let that sink in. So, this isn't just a product—it's a purpose-driven innovation. Stephen has a background in creating and manufacturing food products, so he knew he could bring this product to life. And he did! Now almost one year later Alert Pop™ has launched. And lucky me … I'm honored to work side by side with Stephen as Founding Partner to get this amazing product out into the universe. Listen in as we both share what's been going on behind the scenes with Alert Pop™ leading up to now - and what's ahead! Teeth, Humor & "Life Happens" Moments Because no Debbie show is complete without a little real life… I shared my ongoing dental saga (thank you, chemo side effects ), including: Test driving my "new teeth" while my dentist is on vacation Wondering if I looked like the Easter Bunny And laughing through it anyway because what else can I do? I mentioned a relevant humorous story proving I don't own the 'dental mental' market. Seems a poor gorgeous beauty pageant contestant had her veneers fell out mid-speech… …and she calmly popped them back in and kept going. THAT, my friends, is resilience with style! Gotta love her. Like I always say "Attitude is Everything!" Get Outside—It Changes Everything One of my biggest Keeping the "Live" in Alive! habits? Get outside. I've officially become… wait for it… a tree hugger Not kidding: Flowers pushing through the dirt Buds forming on trees Ducks back on the water It's like nature whispering: "Hey… w

Some people do their best thinking on a walk. Me? I do my best thinking in the shower. So I was thinking in the shower about how "The Most Interesting Man in the World" is back — yes, that guy, Jonathan Goldsmith, returning as the Dos Equis spokesperson after a ten-year hiatus, now with a funny "amnesia" twist and a whole lot of nostalgia. And while I do appreciate a sexy, wise older gentleman with an open collar and a "stay thirsty, my friends" vibe, my shower thoughts flowed to this thought: "Okay… but where is the campaign for "The Most Interesting WOMAN in the World?" Who the heck is SHE? Because if we're being honest, she's probably not lounging around with a beer plotting her next adventure. She may be plotting but she's got a 'sh*tload of things to finish first before cracking open a beer or pouring a glass of wine or doing whatever relaxes her. So WHO IS SHE? By Jove I thought to myself, "The Most Interesting WOMAN in the World" is… WE! WE meaning – all the women over 50 (and there are plenty I tell ya!) with wisdom, passion and purpose —out there in the world 'still in the game', who've been there, done that, – and are still swinging against all odds most days. I was thinking, SHE likely has wrinkles, uses reading glasses, has a very busy brain, likely has a demanding job or business or demanding caretaking obligation. And most likely has a huge heart that still puts everyone else first. Hmmm. Sounds a lot like me. Sound like you? Or someone you know? Oh - and she buys a boatload of stuff. Like Me. "The Most Interesting Woman in the World". Hmmm. She's the woman who: might not have a giant social media following… but has massive word-of-mouth power buys everything for everybody (herself, the household, the kids, the grandkids, the nieces, the nephews… and probably the neighbor) is old-school but open to new things (especially if they promise better health, more energy, fewer annoyances or promise to make her look younger.) "The Most Interesting WOMAN in the World" Takes Risks! Yes, she does! So who am I not to? Especially since I'm the one always pushing others to: "Risk It! or Regret It! I decided to RISK turning on my phone camera to record an opening segment of my radio show on 'video' as well as audio, so you could SEE what you usually don't when I do my live radio show. Yup, you can see how I talk with my hands and see the products I brought in from my house for 'show and tell' on the air that day. It was not a comfortable decision. I've been avoiding video. I do not love my looks these days, but I did it. And now I'm cool because I created a live radio show, that's partially on video, that's also a podcast, and has been turned into short media clips for other social media channels to drive back to the full video opening of my radio show on You Tube, that may encourage people to go and listen to the rest of the audio of my podcast - and maybe tune in live to the radio show. Full disclosure: All this effort did not burn a calorie. The live radio show is easy. I've been doing live radio so long I could do it in my sleep. It's all the other new pieces of the media pie - the audio /podcast /video/blog /social media puzzle, that takes quite an effort. I'll tell ya this much. AI filters are much cheaper than Botox, and figuring all this out was mentally exhausting. HOWEVER! "WE… "The Most Interesting Women In the World" cannot stay interesting… if we do not embrace new knowledge and take new risks! Ok so …For fun I brought some products from my house to the radio studio that "The Most Interesting WOMAN in the World" might own for 'show and tell'. Centrum Women 50+ MultiGummy (because we're doing our best to not fall apart like cheap patio furniture) Saline nasal spray (a product we somehow didn't grow up with but now feels like a household essential. Who knew. Right?) Lume deodorant 72-hour protection! (Once I got past the initial awkward TV commercial with the Founder focusing on where else this stuff can make me smell nice - I decided to just get on board for the 72 hours under my arms so I'd have one less thing to worry about - just in case I forgot.) A gadgety little YCZ Electric Massage Pro eye tool my daughter politely gave me as a gift to try and HELP me. (warm, glowy, red light-ish… fine fine we're trying new things!) Costco Italian Extra Virgin Olive Oil (because it's a BIG bottle of quality olive oil that tastes great straight from my peeps back in Italy at a great price. If I'm going to "do better," I want food that tastes like it loves me back) Morning Kick by Chuck Norris (I took his quiz, got labeled a "rapid ager," and immediately decided I need Chuck to back me freakin up. I'm testing it and kinda love it) Also, because of the nonstop flow of information these days I always come across a lot of 'who knew' stuff I find out that I want to share. Like that dry roasted peanuts build your telomeres. Yup. Short telomeres equal short life. So, I stole my Dave's peanuts for show and tell. He

When Travel, Humor & Human Connection Collide: A Joyful Conversation with Melissa Rodway Some of the best stories on The Debbie Nigro Show start with a "premonition." You know… that little voice that says to someone, "I should reach out to Debbie." And when that voice belongs to someone with great energy, curiosity, and a whole lotta heart? I listen. That's exactly how I connected with Melissa Rodway—Toronto-based travel storyteller, longtime host of Fly Travel Radio, part-time adventurer, occasional stand-up comic, and author of the five-star Amazon hit The People You Meet. And let me tell you… this conversation was pure joy. From Airport Observations to Life Adventures Melissa's book was born from heartfelt emails she sent home while traveling through Southeast Asia and China—emails so good, friends begged for more. Sixteen years later, she finally turned them into a book. (Proof that timing is everything, people!) Right out of the gate, she hooks you with humor—like watching President Obama on TV in an airport while wondering why the woman next to her didn't care… "Maybe she already has dental." 😂 That's Melissa. Observant. Funny. Relatable. Travel, Romance & Letting Your Guard Down We talked about how travel changes you—how being on the road makes you more open, more authentic, and more willing to connect. That's how she met "the guy." Yes, that guy. A fellow cyclist. Same passions. Same energy. A long-distance love story born on a trip. And as Melissa so beautifully put it: sometimes travel romances stay where they began… and sometimes you bring them home and say, "Oh boy… now I have to fit this human into my life." (Relatable?) The Magic of Noticing the Little Things One of my favorite parts of her book? The tiny moments. Like discovering a self-sanitizing toilet seat cover in a public bathroom for the first time—and wishing her grandmother could've seen it. If you've ever heard a grandma yell, "Put paper on the seat!" from another stall, you felt that one. Melissa gets it: the little things are what connect us. Leeches, Luxury & Life Lessons We also dove into her wild jungle hike in Laos—three days, brutal heat, not enough water, and… leeches. Everywhere. On the flip side? Traveling with a luxury trip designer boyfriend meant fancy hotels, endless pools, and the pressure to "do it all" in 24 hours. Her takeaway? The best stories don't always come from luxury. They come from real life. Amen to that. Strangers Who Don't Stay Strangers At the heart of Melissa's book is this beautiful idea: the people you meet while traveling often leave lasting marks on your life. Like the fearless, wildly eccentric 70-year-old woman who wandered through Asia like she owned the place. Brilliant one moment. Totally unpredictable the next. A reminder that courage has no age limit. Some connections last. Some don't. But all of them matter. Why This Conversation Mattered What I loved most about Melissa is her honesty. She's not a "perfect Instagram traveler." She's real. Curious. Thoughtful. Sometimes uncomfortable. Always growing. Her stories remind us that: You don't have to be fearless to be adventurous You don't have to be perfect to be inspiring And you never know which stranger will change you That's life. That's travel. That's storytelling. Final Thought If you love travel stories, human connection, honest conversations, and a good laugh (and you know I do!), The People You Meet is for you. And if you missed our chat, don't worry—here's the podcast of our conversation so you can come along for the ride. Because in a world that moves fast, stories like this remind us why slowing down, paying attention, and connecting still matters. Onward! Debbie

Some conversations stop you in your tracks—in the very best way. This Wellness Wednesday on The Debbie Nigro Show, I met a man whose story is the definition of still in the game. Meet B.J. Odom—radio veteran, comedian, podcaster, author, and a living, breathing miracle. B.J. has survived two transplants (a heart and a kidney), multiple surgeries, radiation treatments, and a lifetime of medical curveballs that started before he was even two years old. Doctors once told his parents he likely wouldn't live past his teens. He's now 70 years young… and funnier than ever. His memoir, More Parts Than a Chicken Nugget, is exactly what the title promises—honest, heartfelt, humorous, and full of perspective. From growing up as a farm boy in Indiana, to a decades-long career in radio and comedy, to navigating life with transplanted organs and relentless optimism, B.J.'s story is all about resilience, second chances, and the power of attitude. And trust me—this man's attitude could light up a hospital wing. B.J. turns hospital beds into comedy stages, cracks jokes with nurses, and truly believes that positivity plays a role in survival. (I couldn't agree more.) We even bonded over finding laughter during our own cancer journeys—proof that sometimes humor really is medicine. B.J. also hosts a powerful podcast called The Gift of Life, where he gives voice to organ donors, recipients, and donor families—sharing deeply personal stories that remind us how one decision can save lives. No two stories are the same, but every one is meaningful. With the holidays upon us, B.J. shared why his book makes such a great gift: it's a feel-good story for people who may need hope, perspective, or just a reminder that the human spirit is incredibly strong—even when the body's been through a lot. Bottom line? B.J. Odom is living proof that attitude matters, laughter heals, and life—no matter how complicated—can still be rich, joyful, and full of purpose. Listen to the full conversation on the podcast, and if you're looking for an inspiring read (or a meaningful gift), check out More Parts Than a Chicken Nugget. You'll laugh, you might cry, and you'll definitely walk away grateful for every heartbeat. "Keeping the "Live" in Alive!"—always.

Some of the best radio & podcast conversations start exactly where you don't expect them to…like poolside in Florida—in bathing suits, no makeup, and not a business card in sight. That's how I met Kari Berit—in what I call a "Random Run-In." Kari and her hubby were on two lounge chairs in the sun at a hotel pool in Florida. The only other slice of sun not being blocked by our mutual hotel building was hitting a lounge chair right next to them. This cold, pale New Yorker wanted that only other sunny spot, but I didn't want to be a too-close lounger (kinda the same as a too-close talker), so I asked if they minded. They did not mind. When I realized they were Norwegian (switching back and forth between Norwegian and English was a tip-off), I had to bring up the Norwegian word I've been having fun talking about for a few weeks on the radio and ask them how to pronounce it correctly. Friluftsliv! See, this year I decided that instead of complaining about the NY winter, I'd try to embrace the cold like the Norwegians do. Friluftsliv (pronounced: free-loofts-liv) is a Norwegian philosophy that means "open-air life"—the belief that spending time outdoors in nature, year-round, is essential for physical health, mental well-being, and happiness. Of course, it seemed a little bizarre that I was bragging about my newfound attempt to love cold weather while sitting poolside on an 80-degree day in Florida—but hey, no guilt. The Norwegians were there too. And we got to talking—in English—about why they were in Florida and what they do in Norway. (I was there with my other half, Dave, to visit his son for Thanksgiving. They were there to settle the estate after the sad passing of an elderly parent.) Fast forward to Wellness Wednesday and my ongoing segment called "Keeping The Live In Alive!" … I asked Kari to join me on the show to talk about her fascinating journey—from Minnesota radio gal to homestead living in Norway, where she now helps people create deeply personal bucket-list trips through her company, KB Norway Tours. Whether it's exploring stunning fjords, avoiding tourist traps, or standing on the actual land where your ancestors once lived, Kari creates travel experiences that are meaningful, soulful, and unforgettable. We also dove into friluftsliv. Translation? Get outside. Breathe real air. Live better. (I'm still working on the pronunciation—but I love the philosophy.) But Kari isn't just about dreamy travel. She's also a powerful voice in the world of caregiving. As the author of The Unexpected Caregiver, she shared real-talk wisdom on what so many families face—but rarely prepare for—caring for aging parents. Her message is reassuring, practical, and refreshing: it's okay not to know what you're doing. None of us were trained for this role—and you don't have to feel guilty, alone, or overwhelmed while figuring it out. This conversation had it all: laughter, life lessons, Norwegian fun facts (yes, they really let babies nap outside while parents go into a restaurant), and honest talk about family dynamics, responsibility, and staying sane while caring for the people you love. If you're curious about Norway, navigating caregiving, or just love a good "random run-in" story—you'll love this one. Listen to the full conversation of this warm podcast about livin the cold life. Learn more about Kari's travel work at kbnorwaytours.com Caregiving resources at unexpectedcaregiver.com Sometimes strangers aren't strangers for long—and sometimes a random run-in turns into a conversation worth sharing.

Year-End Giving Reminder: The last few weeks of the year are when most charitable giving happens — people feel more generous, tax benefits kick in for those who itemize, and many folks use year-end bonuses or appreciated stock to support causes they believe in. It's the perfect moment to make a meaningful impact, especially with an organization that stretches every donor dollar farther than you ever could on your own. Why United Way Might Be One of the Smartest Ways to Give Back To Business Monday You know how I like to start a Monday: a little caffeine, a little optimism, and a whole lot of "let's get back to business." And today's business? The business of helping people — and why the United Way may be one of the most effective ways to do that in your own backyard. I sat down with David Rabin, CEO of the Greenwich United Way, and even though we talked about his local chapter, the lessons apply EVERYWHERE — because what he shared is an example how United Ways across the country (and the world!) operate. The Big Picture: United Way is a massive global network with: • 1,200 local United Ways • Serving 1,800 communities • Across 40 countries Each community has its own United Way chapter focused on local needs — and that local focus is what makes the entire model powerful. Why United Way Might Be a Better Choice Than Donating to One Charity Directly This was the "aha!" moment for me — and it applies no matter where you live. 1. United Way does the homework you don't have time for. They review each nonprofit's tax returns, audited financials, budgets, spending, and program data with a fine-tooth comb. They uncover inefficiencies and issues most donors would never spot. 2. They maximize your impact by giving where the greatest needs actually are. Local needs change constantly — mental health, childcare, housing, literacy, food insecurity — and United Way chapters run formal needs assessments to know exactly where donor dollars matter most. 3. One donation supports the entire ecosystem of help in your community. Instead of supporting one organization, your gift can strengthen dozens of essential local programs — the ones people rely on when life gets hard. 4. They build solutions when none exist. For example, in Greenwich, CT the local United Way partnered with the hospital to create a youth mental-health program where no such resource existed before. That kind of long-term, structural change is happening in communities all over the country. A Greenwich, CT Example That Applies Anywhere David shared that even in a wealthy town like Greenwich, nearly one-third of residents are living in poverty or are one paycheck away from trouble. Surprising, right? That's the point. Every community — even the ones that look well-off — has people struggling quietly. United Way chapters exist to find those hidden needs and do something about them. A Final Thought from Your "Dealer in Hope" I love shining a light on the people doing good in the world and this conversation was a beautiful reminder that real impact doesn't happen in headlines — it happens in communities, one need at a time. Wherever you live, your local United Way is probably out there doing the heavy lifting you never see… making sure kids can read, families can access mental-health care, seniors have support, and struggling neighbors get help before they fall through the cracks. So, if you're thinking about year-end giving — and wondering who deserves your "deductible dollars" — United Way might be a pretty great place to start. To learn more about United Way in your community: unitedway.org If you want to learn more, donate, volunteer, or get involved in the Greenwich, CT United Way: greenwichunitedway.org 203-869-2221 And to hear the full conversation with David Rabin, CEO Greenwich United Way click play on the podcast and soak up the good energy.

Once a week I do my best to share information that I come across that might benefit others like me trying harder at "Keeping the Live in Alive!" I've posted the entire live Wellness Wednesday radio show here but in case youre in a hurry, I've summed up this week's show highlights. #CrepeConfession: My only use of the word 'crepe' used to be in combination with the word 'paper' as in 'crepe paper' until father time starting beating the tar out of my good looks. I didn't realize what a big problem crepe had become for the world. Now I'm doing my part to try and correct my 'crepe' on a daily basis. I'm into Gold Bond Age Renew "Crepe Corrector" (face + body in one—because who's got time for two?). But now they're confusining the crepe out of me by offering too many options. Attitude stays delusionally young, skin becomes un-crepey? Let you know. Muscle = Medical: November is National Muscle Health Month. Big idea: skeletal muscle isn't just cosmetic—it supports metabolism, immunity, mobility, cognition, and longevity. Try the Muscle 30: 30g protein meal, 30 strength reps, or 3,000 steps. Female-First Fuel: UK brand FreeSoul (mother–son team) goes viral with mango greens—part of a broader shift to women-designed wellness. Brain Gains: Long-running research spotlight—women with the highest cardiovascular fitness (measured via cycling) had dramatically lower dementia risk vs. less-fit peers. Translation: cardio for your cortex. Nature = Anti-Inflammatory: Even 20 minutes outdoors can lower stress hormones; some research links 12% lower inflammation within 72 hours after nature walks. Can't get out? Put nature scenes on your screen for a mini-reset. Pickleball Posse: #1 recreational sport for women 40+—and a powerful loneliness antidote. Shoutout: National Women's Pickleball Foundation (big March event in Delray Beach). Sleep Squad, Assemble: Magnesium may reduce nighttime wake-ups and deepen sleep. DST got you off-rhythm? Be kind to yourself and yes—Debbie issues official permission slips for 20–30 min power naps. Brrr-illiant?: Gyms are adding cold plunge pools & cold rooms. Reported perks: mood, metabolism, inflammation support—but skip it if you have heart/neurologic conditions. Hot-bath lovers may remain Team Sauna. Snackable Strength: Micro-moves all day—2 minutes of squats, push-ups, stair bursts are IN! Bonus vintage tip from My late mother Eileen Nigro: she told me to always hold my stomach in. I seriously did this throughout my life back when she was alive. Basically, I contracted my stomach muscles for a minute or so while standing on line at the supermarket or 'wherever' multiple times a day. I swear had the flattest stomach ever back then. I really need to try to remember to try to do this again. Can't hurt to try to gently brace your core in everyday life. Cozy Bites, Strong Sips: Protein soups (20–30g/serving) are the fastest-growing meal aisle stars. Also caught a viral-worthy eggplant sheet-pan roll-up: mozzarella, ricotta, blistered tomatoes, roasted peppers, chicken sausage—chef's kiss. I tried it. Pretty darn good! Connection is Medicine: Loneliness is now a global health priority—linked to higher risks for heart disease, dementia, and early death. Tiny gestures = huge impact. Recovery > Hustle: Wearables are pivoting to stress & recovery (HRV, cortisol-linked scores). Rest is now a fitness behavior. Art As Medicine : Singing, painting, learning music can slow cognitive decline. Get older, get cooler. End of Show Daily Toast (Today I quoted Audrey Hepburn): "First hand helps yourself. Second hand helps others." Classic. Deb's Do-This-Week Mini-Checklist (Or Best Effort) One 30g protein meal daily 20 minutes outside (or nature on screen if you must) 5× 60-second strength snacks sprinkled through your day Try an indoor pickleball session with a friend Consider magnesium for sleep (check with your doc) End a shower cooler for 15–30s if you're cold-curious Call or help one person who might be lonely If you try any of these, let me know how it goes. If you try all of them, I expect an invite to your Nobel Prize ceremony. Stay well, stay upbeat, and keep "Keeping the 'Live' in Alive!" — Debbie

Once a week I do my best to share information that I come across that might benefit others like me trying harder at "Keeping the Live in Alive!" I've posted the entire live Wellness Wednesday radio show here but in case youre in a hurry, I've summed up this weeks show highlights. #CrepeConfession: My only use of the word 'crepe' used to be in combination with the word 'paper' as in 'crepe paper' until father time starting beating the tar out of my good looks. I didn't realize what a big problem crepe had become for the world. Now I'm doing my part to try and correct my 'crepe' on a daily basis. I'm into Gold Bond Age Renew "Crepe Corrector" (face + body in one—because who's got time for two?). But now they're confusining the crepe out of me by offering too many options. Attitude stays delusionally young, skin becomes un-crepey? Let you know. Muscle = Medical: November is National Muscle Health Month. Big idea: skeletal muscle isn't just cosmetic—it supports metabolism, immunity, mobility, cognition, and longevity. Try the Muscle 30: 30g protein meal, 30 strength reps, or 3,000 steps. Female-First Fuel: UK brand FreeSoul (mother–son team) goes viral with mango greens—part of a broader shift to women-designed wellness. Brain Gains: Long-running research spotlight—women with the highest cardiovascular fitness (measured via cycling) had dramatically lower dementia risk vs. less-fit peers. Translation: cardio for your cortex. Nature = Anti-Inflammatory: Even 20 minutes outdoors can lower stress hormones; some research links 12% lower inflammation within 72 hours after nature walks. Can't get out? Put nature scenes on your screen for a mini-reset. Pickleball Posse: #1 recreational sport for women 40+—and a powerful loneliness antidote. Shoutout: National Women's Pickleball Foundation (big March event in Delray Beach). Sleep Squad, Assemble: Magnesium may reduce nighttime wake-ups and deepen sleep. DST got you off-rhythm? Be kind to yourself and yes—Debbie issues official permission slips for 20–30 min power naps. Brrr-illiant?: Gyms are adding cold plunge pools & cold rooms. Reported perks: mood, metabolism, inflammation support—but skip it if you have heart/neurologic conditions. Hot-bath lovers may remain Team Sauna. Snackable Strength : Micro-moves all day—2 minutes of squats, push-ups, stair bursts are IN! Bonus vintage tip from My late mother Eileen Nigro: she told me to always hold my stomach in. I seriously did this throughout my life back when she was alive. Basically I contracted my stomach muscles for a minute or so while standing on line at the supermarket or 'wherever' multiple times a day. I swear had the flattest stomach ever back then. I really need to try to remember to try to do this again. Can't hurt to try to gently brace your core in everyday life. Cozy Bites, Strong Sips: Protein soups (20–30g/serving) are the fastest-growing meal aisle stars. Also caught a viral-worthy eggplant sheet-pan roll-up: mozzarella, ricotta, blistered tomatoes, roasted peppers, chicken sausage—chef's kiss. I tried it. Pretty darn good! Connection is Medicine: Loneliness is now a global health priority—linked to higher risks for heart disease, dementia, and early death. Tiny gestures = huge impact. Recovery > Hustle: Wearables are pivoting to stress & recovery (HRV, cortisol-linked scores). Rest is now a fitness behavior. Art As Medicine : Singing, painting, learning music can slow cognitive decline. Get older, get cooler. End of Show Daily Toast (Today I quoted Audrey Hepburn): "First hand helps yourself. Second hand helps others." Classic. Deb's Do-This-Week Mini-Checklist (Or Best Effort) One 30g protein meal daily 20 minutes outside (or nature on screen if you must) 5× 60-second strength snacks sprinkled through your day Try an indoor pickleball session with a friend Consider magnesium for sleep (check with your doc) End a shower cooler for 15–30s if you're cold-curious Call or help one person who might be lonely If you try any of these, let me know how it goes. If you try all of them, I expect an invite to your Nobel Prize ceremony. Stay well, stay upbeat, and keep "Keeping the 'Live' in Alive!" — Debbie

Every once in a while, the universe taps you on the shoulder and says, "Here ya go … this one's one of yours." That's exactly what happened when I discovered Pete Bombaci, Founder & CEO of GenWell, Canada's Human Connection Movement — and the man behind Talk To A Stranger Week, happening November 24–30 in Canada. As many of you know, I'm the author of How To Talk To Strangers: Advice From a Professional Stranger Talker, so when I found out about Pete's work, I thought, "Yup. This is my kinda guy. He won't be a stranger for long! " LOL Pete and I are kindred spirits with the same mission. To educate, empower and catalyze people in about the importance of face-to-face social connections as a proactive step that we can all take for our own health and happiness or the health and happiness of others and society. The Big Truth: Human Connection Is Not Just Emotional — It's Biological We've all heard "connection matters," but the science behind it is mind-blowing: Face-to-face interaction activates nine times more brain activity than digital communication. 80–90% of communication is nonverbal, so our screens simply can't deliver what our brains and hearts crave. Talking to strangers has been shown to increase happiness nearly 100% of the time — for BOTH people. Regular social connection lowers stress, boosts the immune system, protects heart health, and can even lengthen lifespan. Read that again. We're wired to connect — literally. Pete said it beautifully: "Talking to strangers makes us happier, healthier, and more connected. The research proves it." And: "We're all just human beings trying to live a decent life. We're far better off together than separate." Exactly. Exactly. Exactly. So What Happens During Talk to A Stranger Week? No pressure. No scripts. No "Hi, I'm Debbie from Telemarketing." Just real human warmth in the small everyday moments: Say good morning to the dog walker. Compliment the barista. Shout 'youre doing great!' to a struggling Mom with a wagon full of kids Call the cousin you always say you're going to get together with. It's about choosing connection over autopilot. Pete broke it down simply: "It costs nothing. It takes one second. And you may change someone's day — or their life." The Best Part People who talk to strangers regularly are up to three times happier than those who don't. Three. Times. Happier. If happiness were sold in a bottle, we'd all be lining up! But here it is — FREE — hiding inside hello. And we've been overlooking it. Listen to Our Heartfelt, Funny, and Very Real Conversation . We laugh, we learn, we talk Canadian coins and Chatty Cathy dolls (no, seriously), and we lean into what the world needs now — connection. PS So far there's no tariff on importing 'good vibes' :-) 💛 Debbie

Every once in a while, the universe taps you on the shoulder and says, "Here ya go … this one's one of yours." That's exactly what happened when I discovered Pete Bombaci, Founder & CEO of GenWell, Canada's Human Connection Movement — and the man behind Talk To A Stranger Week, happening November 24–30 in Canada. As many of you know, I'm the author of How To Talk To Strangers: Advice From a Professional Stranger Talker, so when I found out about Pete's work, I thought, "Yup. This is my kinda guy. He won't be a stranger for long! " LOL Pete and I are kindred spirits with the same mission. To educate, empower and catalyze people in about the importance of face-to-face social connections as a proactive step that we can all take for our own health and happiness or the health and happiness of others and society. The Big Truth: Human Connection Is Not Just Emotional — It's Biological We've all heard "connection matters," but the science behind it is mind-blowing: Face-to-face interaction activates nine times more brain activity than digital communication. 80–90% of communication is nonverbal, so our screens simply can't deliver what our brains and hearts crave. Talking to strangers has been shown to increase happiness nearly 100% of the time — for BOTH people. Regular social connection lowers stress, boosts the immune system, protects heart health, and can even lengthen lifespan. Read that again. We're wired to connect — literally. Pete said it beautifully: "Talking to strangers makes us happier, healthier, and more connected. The research proves it." And: "We're all just human beings trying to live a decent life. We're far better off together than separate." Exactly. Exactly. Exactly. So What Happens During Talk to A Stranger Week? No pressure. No scripts. No "Hi, I'm Debbie from Telemarketing." Just real human warmth in the small everyday moments: Say good morning to the dog walker. Compliment the barista. Shout 'youre doing great!' to a struggling Mom with a wagon full of kids Call the cousin you always say you're going to get together with. It's about choosing connection over autopilot. Pete broke it down simply: "It costs nothing. It takes one second. And you may change someone's day — or their life." The Best Part People who talk to strangers regularly are up to three times happier than those who don't. Three. Times. Happier. If happiness were sold in a bottle, we'd all be lining up! But here it is — FREE — hiding inside hello. And we've been overlooking it. Listen to Our Heartfelt, Funny, and Very Real Conversation . We laugh, we learn, we talk Canadian coins and Chatty Cathy dolls (no, seriously), and we lean into what the world needs now — connection. 💛 Debbie

Are you overwhelmed, overextended, and still thinking "Eh, I'll just do it myself—it's faster"? Yes? Well the right answer should be NO. That's entrepreneur delusion talking. I know I am one and I'm not the best dekgator and yes I too try and do far too many things myself. On The Debbie Nigro Show, I linked up with the fabulous Jenna Eichholtz, partner at VA Growth Solutions, who popped in from Pennsylvania to drop some serious wisdom about delegating like a boss—without actually becoming a bossy boss. Here's the big takeaway: You don't need a full team… you just need one really good virtual assistant. Jenna's company connects business owners with vetted, highly skilled VAs from the Philippines — fluent in English, aligned with U.S. time zones, and trained to slide right into your workflow. And get this: Full-time VA support starts at $1,000–$1,200/month (40 hours/week!) Starter options as low as $500/month — that's literally $3–$7 an hour Over 8,310 VAs hired and 3,900 businesses served Client satisfaction score: 9.5 out of 10 Not too shabby. Why Entrepreneurs Are Finally Giving In & Hiring VAs Jenna and I hit on the pain points we ALL know too well: · Social media burnout · Inconsistent marketing · No SOPs (Standard Operating Procedures) because everything lives in your head · Too many tasks, not enough hours, and zero desire to manage a giant team Her message was loud and clear: Stop trying to be a one-person empire. Buy back your time. Cool Bonus: Jenna's Also a Pet Industry Pro Before joining VA Growth Solutions, Jenna ran her own branding agency for pet companies — so if you're in the pet biz, she's double dangerous. She knows exactly how to help you grow and who to delegate it to. Final Thought: Freedom is the Reason We Started… So Why Are We Working More and Living Less? If you're a solopreneur, husband-and-wife team, or small-but-mighty business… this may be your sign. Listen to the full podcast episode with Jenna Eichholtz from VA Growth Solutions on The Debbie Nigro Show — and prepare to loosen your grip on doing it all yourself.

I always try and bring the sunshine and some good energy and often I like to bring some good bagels. Today if you use your 'smellavision' link ( only kidding there is none - yet lol ) it smells like fresh bagels! I want you to meet Beth George, former attorney turned bagel whisperer and owner of Bagel-ish in Beacon, NY, and wow… this woman is rising dough and raising entrepreneurs. Beth's origin story is pure heart: in 2006 she started baking to help her son manage health and behavioral issues—researching the gut–brain connection long before it was trendy. That journey led her to develop healthier, more digestible bagels (tip: freeze, then toast—the "resistant starch" effect can lower the glycemic impact, and pairing with protein helps even more). But Beth didn't stop at a great bagel. Through Bagel-ish and her consulting/training work, she now teaches entrepreneurs how to open thriving bagel shops—in the U.S. and 12 countries (from Ethiopia to Sweden to Taiwan!). Clients range from one-store startups to multi-location operators. One early client even made it to Shark Tank and later exited big. Want in on the bagel business? Startup ballpark: ~$450K on the lean end; many projects land $450K–$800K (retrofits can be closer to ~$200K). Revenue targets: to make the math work, plan for roughly $1.0M–$1.8M in annual sales and aim to keep about 25% by managing labor, food, and occupancy with discipline. Pro move: repurpose a former food location to save big on buildout. Why her bagels stand out Focus on healthier wheat formulas (tastier + more gut-friendly) Real-world training on formulas, equipment, SOPs, and projections A founder who blends legal rigor, R&D, and insane passion (her BYOB—Bake Your Own Bagels—shirt says it all: Passion Makes Perfect). If you're heading to the Hudson Valley, pop into Bagel-ish, 226 Main St, Beacon, NY. If you're dreaming of opening your own shop, Beth's training center and consulting might be your best first step. Listen to my full conversation with Beth George on The Debbie Nigro Show and get inspired to turn that bagel dream into a blueprint. Learn more: bagel-ish.com

On this week's Keeping the "Live" in Alive segment of The Debbie Nigro Show, I was joined by my longtime gal pal (though we've never actually met in person!) Linda Arroz, who's on an inspiring new mission in Tulsa, Oklahoma. Linda is helping raise funds for a short social impact film called Awakening Georgie — a powerful narrative about the hidden struggles of traumatic brain injury (TBI) survivors and the miracles that can come from compassion. "Thirty percent of injury-related deaths in the U.S. are caused by a traumatic brain injury. That's a lot. We need to talk about this," Linda shared passionately. The project is backed by Emmy Award-winning director Jerry Scherer and filmmaker Akiva Penaloza, and it sheds light on a journey many families face but few openly discuss. To make it happen, they've teamed up with CauseMatch, a platform that pairs creators with nonprofits so fundraising becomes not just doable, but also tax-deductible for donors. Linda also spotlighted another story of resilience — the book In the Face of Catastrophe, written by Jennifer Rose Goldman and her mother, after Jennifer suffered a sudden brain bleed just before her 31st birthday. Against all odds, she's fighting her way back, one determined step at a time. Our conversation kept circling back to one big word: compassion. "You'd be surprised how many people just need someone to care," Linda said. And she's right — sometimes the simplest act of kindness is the miracle someone needs to move forward. As I like to remind everyone when life feels overwhelming: "Get in, get through, and get onward." And with Linda's work, that message feels more important than ever. Please listen to this short podcast of my live conversation with Linda Arroz on The Debbie Nigro Show. If you can help Linda with her cause - please do.

On The Debbie Nigro Show, I like to dig into stories that make you go, "Wait, what?!" This week's head-turner: "Ozempic Teeth." Yep, that's the headline making waves, and I knew I had to call in my go-to expert, Dr. John Castanaro of Castanaro Dental in Yonkers, NY, to help get to 'the tooth of the matter'. What Are "Ozempic Teeth"? GLP-1 medications like Ozempic and Wegovy have taken the world by storm for their weight-loss benefits. But dentists are warning about side effects showing up in the mouth. According to Dr. Castanaro: "It's not the drug itself causing problems—it's the side effects like acid reflux, nausea, vomiting, dry mouth, and sometimes malnutrition." Those issues can lead to enamel erosion, cavities, swollen gums, and even gingivitis. In short: less saliva = more dental drama. Prevention Is Key The good news? Simple changes can protect your smile: Drink more water. Dehydration is a big culprit. Use products like Biotene (a rinse that coats and protects against dry mouth). Chew sugar-free gum or candies to stimulate saliva. Stay active. Even light walking helps reduce reflux and nausea. Stay on top of dental visits. Dr. Castanaro recommends some patients schedule three cleanings a year instead of two. As he put it: "Prevention and being on top of it—being educated about it—is everything. You can't ignore these signs." Dentistry's Big Trend Beyond Ozempic teeth, Dr. Castanaro noted a bigger shift: younger generations with fewer cavities are turning to cosmetic upgrades like Invisalign and whitening. Thanks to new tech (hello, 3D printers!), straighter, whiter smiles are now easier and less invasive than ever. My Takeaway Ozempic teeth might sound scary, but the fix is refreshingly simple: hydrate, care for your teeth, and don't skip the dentist. As always, knowledge is power—and I'm glad Dr. Castanaro was here to drop some wisdom (and a little humor). "At the end of the day, prevention and awareness go a long way." Thanks, Doc. Enlighten yourself in the short podcast of my live conversation with Dr. John Castanaro on The Debbie Nigro Show.

On The Debbie Nigro Show, I had the pleasure of spotlighting Simon Cascante, founder of Montaukila Tequila. Boy oh boy his story sure is a shining example of one of my favorite sayings - "Risk It! or Regret It!" Simon skipped college, started bussing tables at the Lobster Roll in East Hampton, and took the long road to launching his own spirit's brand. No investors. No celebrity endorsements. Just grit, Google, and a dream. That persistence led him to cold-call nearly a dozen distilleries in Mexico until one finally said yes—thanks to a VP who had once vacationed in Montauk and loved the concept. Now six years in, Montaukila is growing with a mobile cantina experience, premium celebrity-free tequila, and a hot new canned cocktail line. Simon's entrepreneurial focus? Staying authentic while scaling sustainably. And here's something I love: Montaukila is a locally owned, small-batch tequila company that believes in giving back. They donate 100% of their merchandise sales to Oceanic Global, an organization dedicated to ocean conservation. This is the kind of business spirit that deserves a toast. To me, Simon's story is a reminder that success is rarely a straight line—it's persistence, adaptability, and staying true to your vision. And a great entrprenurial business lesson in why you should never let a NO (or a string of No's) deter you on your way to a YES! Cheers to that! Enjoy listening to this short podcast of my live conversation with the very inspiring Simon Cascante on The Debbie Nigro Show.